Operation Flourish - #ChooseHealth
The Operation Flourish podcast is designed to help you flourish in all aspects of life. Whether you’re a Miss America contestant, an athlete, or someone with a growth mindset striving to unlock your full potential, this podcast is for you. Tune in to receive free mental performance coaching, counseling strategies, and tips to improve your health and performance.
The podcast is hosted by Kayla Myers, a Precision Nutrition Coach, a NASM Certified Personal Trainer, a Mental Performance Consultant in training, and a competitor in the Miss America Opportunity.
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Season 2: Episode 14: The "More Than a Body" Movement with
Kyah Preston
In honor of National Eating Disorder Awareness Week we're diving deep into a topic that affects far too many: eating disorders. Did you know someone dies every 52 minutes from an eating disorder? It's a stark reality, and it's why we're dedicated to shedding light on these complex mental illnesses.
This week's theme, "The Time is Now," is a call to action to dismantle the stigma and misconceptions surrounding eating disorders. We're joined by the incredible Kyah Preston, a passionate advocate and certified nutrition coach, who's here to share her personal journey and her powerful community service initiative, "More Than a Body."
Kyah and your host, Kayla Myers, both survivors of eating disorders, understand the challenges firsthand. We'll be discussing the various types of eating disorders, the stigma surrounding eating disorders, the unique struggles men face, and the profound impact these illnesses have on every aspect of life – relationships, careers, and mental well-being.
In this episode, Kyah bravely shares her experiences, addressing the misconceptions, barriers to seeking help, and the crucial steps in her recovery. We'll explore how friends and family can provide more effective support and how we, as a society, can foster open conversations about mental health.
Kyah's "More Than a Body" initiative highlights the importance of recognizing our inherent worth beyond physical appearance. She'll also discuss how her journey has shaped her approach to nutrition coaching, emphasizing core principles that prioritize holistic well-being which aligns perfectly with my #ChooseHealth initiative.
Join us as we tackle tough questions, share vital resources, and remind you that you are so much more than a body. We’ll cover early warning signs of unhealthy relationships with food, and provide resources for those struggling, or those that have a loved one that is struggling. Get ready to be inspired, informed, and empowered. Let’s Flourish together.
This episode features conversations about eating disorders, which some listeners may find triggering. We understand that this topic can be sensitive and difficult. If you or someone you know is struggling, resources are available below.
Kyah’s Socials:
IG @kyah.preston @kyahpreston
Resources:
NEDA: https://www.nationaleatingdisorders.org/
NEDA Screening Tool https://www.nationaleatingdisorders.org/screening-tool/
Centers for Change: https://centerforchange.com/
Eating Disorder Hope: https://www.eatingdisorderhope.com/
To search through online treatment provider databases, please visit: https://www.nationaleatingdisorders.org/find-treatment/
To search through research study opportunities, please visit: https://www.nationaleatingdisorders.org/research-study-listings/
Recovery Record Self-Help App
Season 2: Episode 13: A Seat at the Table: The impact of Food
Insecurity with Dominga Murray
Imagine a world where no one goes hungry. On this episode of Operation Flourish, we're not just talking about hunger; we're talking about solutions. Food insecurity is a hidden crisis affecting millions, and it's something host Kayla Myers experienced firsthand.
This week, we sit down with the incredible Dominga Murray – a force of nature who's not only Miss South Florida 2024, but also a news reporter and a passionate advocate fighting to end hunger. Dominga shares her powerful personal story and the driving force behind her initiative, "Hunger Has A Cure."
We break down what food insecurity really means, going beyond the simple definition to explore its devastating impact on families. Dominga's unique approach, using her business Iris Clay & Co. to fund the fight against hunger is truly inspiring. If you have ever felt helpless in the face of such a huge problem, this episode is for you. We'll give you concrete and actionable steps you can take to make a difference in your own community. Plus, we'll discuss how we can push for real change at a systemic level. This isn't just another podcast about a problem; it's a conversation about hope, action, and the power of one person to make a world of difference. Tune in to be inspired, get informed, and discover how you can be part of the solution.
Socials:
IG, X, & FB @domingamurray
IG: @misssouthfl and @irisclay_co
https://helpinghandsfooddistributors.org/lander
Season 2: Episode 12: Financial Health & Wealth:
Elizabeth King
Stressed about money?
You're not alone. On this week's Operation Flourish Podcast, we're giving you the tools you need to take control of your finances! Join me and special guest Elizabeth King, founder of 'Mind Your Money,' Miss Danville 2025, and a finance and flute performance student at the University of Kentucky, as we break down financial literacy into actionable steps you can use today.
We'll cover everything from budgeting and saving strategies to investing tips and overcoming financial fears. Plus, Elizabeth shares her inspiring work to combine financial literacy and physical/mental health. Ready to build a brighter financial future? Tune in now and start your journey to financial well-being!
Elizabeth's Socials:
IG @elizabeth.king.ky @_mind.your.money @missdanville.ky
linktr.ee/elizabethkingmao
Season 2: Episode 11: Are you Motivated? SheisMOTIVATED MAO Coaching
Join us as we sit down with the incredible Betta (Miss Ohio 2022) and Kathleen (Miss Illinois 1992 and Miss Illinois USA 1993), the visionaries behind SheisMOTIVATED. This unique coaching company is revolutionizing the pageant world by empowering women like YOU with the tools and support you need to achieve your dreams.
In this episode, we dive deep into the world of SheisMOTIVATED, exploring:
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The SheisMOTIVATED App: Discover the cutting-edge features and benefits of this powerful tool designed to help titleholders excel in every aspect of their pageant journey.
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Personalized Coaching: Learn how SheisMOTIVATED's team of experienced state titleholders provides tailored guidance on everything from wardrobe and walking to interview skills and stage presence.
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Mindset and Motivation: Explore the importance of mental preparation and how SheisMOTIVATED helps women cultivate a winning mindset.
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Success Stories: Hear inspiring stories of titleholders who have achieved their dreams with the support of SheisMOTIVATED.
BONUS: Claim Your Free Mock Interview (No Strings Attached) through Operation Flourish & SheisMOTIVATED: https://tally.so/r/mYzEpv
Whether you're a seasoned competitor or just starting your pageant journey, this episode offers valuable insights and motivation to help you flourish and reach your full potential.
Socials:
@sheismotivated.co
Sign Up for a SheisMOTIVATED program here: https://tally.so/r/wvYVRd?fbclid=PAZXh0bgNhZW0CMTEAAaYk7EM4Vv-WCJtwAjaM3ZPrZlF0Qk-hu1yGO1s8VjpIujdTJIke1rAy9Vo_aem_4PHMGVQFNo0IZJOuJfidHw
Season 2: Episode 9: Queen of the Feed - Social Media
Tips for Pageants
In this episode, we dive deep into the world of social media with pageant queen of the feed, Jenna Martorana. As a well-known social media ambassador in the pageant world, Jenna shares her invaluable tips and tricks for building a strong online presence.
Learn how to create engaging content, effectively use hashtags, manage multiple accounts, and connect with your followers. Discover the importance of consistency, the benefits of a personal website, and common mistakes to avoid. Whether you're just starting out or looking to elevate your social media game, this episode is a must-listen for any pageant contestant or titleholder.
Socials:
IG @mspacollegiateusa
IG @jenna_martorana
IG @sparkling_designs_and_gifts
TikTok: @jmmartor
https://sparklingdesignsandgifts.com/
https://www.etsy.com/shop/SparklingDesignGifts
https://www.facebook.com/sparklingdesignsandgifts/
Season 2: Episode 8: Empowering Dreams - Jennifer
Garrison
In this episode of the Operation Flourish podcast, we're thrilled to have the inspiring Jennifer Garrison as our guest. Jennifer is the founder of the non-profit organization, Empowerment Through Education. Dedicated to fostering personal and professional growth, her organization provides scholarships to individuals seeking to develop their skills and share their unique gifts with the world.
Join us as we delve into Jennifer's journey in creating Empowerment Through Education. Learn about the application process for the scholarships, how you can support this incredible cause, and discover how your own community service efforts can make a positive impact.
Whether you're interested in starting your own non-profit, participating in initiatives like Cinderella Dress Day, or supporting children's book authors, this episode will inspire you to make a difference.
Don't miss this empowering conversation with Jennifer Garrison on Operation Flourish.
Socials:
IG @pageantjen
IG @empowerment.througheducation
IG @CinderellaDressDay
https://www.empowermentthrougheducation.org/
BOOK: https://shorturl.at/tyX1u
Season 2: Episode 7: The Brain's Bottom Line: Mental
Health in the Workplace
In today's fast-paced world, the pressures of work can take a toll on our mental health. So, let’s
talk about the Brain’s Bottom Line and the importance of prioritizing mental health in the workplace. Tune in as host, Kayla Myers, delves into the challenges employees face, the impact of mental health issues on individuals and organizations, and strategies for creating a mentally
healthy work environment.
This episode will cover:
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The Link Between Mental Health and Work: Understanding the interconnectedness of mental health and job performance.
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Workplace Risks: Exploring common stressors that can contribute to mental health issues, such as excessive workload, toxic work environments, and lack of support.
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Breaking Down Stigma: Challenging misconceptions about mental health in the workplace and fostering a supportive environment.
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Training Managers and Supervisors: Discussing the importance of equipping managers with the skills to recognize and support employees' mental health needs.
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Taking Care of Your Own Mental Health: Providing practical tips and strategies for employees to prioritize their mental well-being.
Whether you're an employee, manager, or simply interested in workplace wellness, this episode offers valuable insights and practical advice to help you create a more mentally healthy and productive workplace.
Season 2: Episode 6: The Comparison Trap: How to Avoid
Self-Sabotage
Ever felt like you're not enough? In this episode, we dive deep into the comparison trap – a common pitfall that can sabotage your chances in pageants, sports, job interviews, and life in general.
Tune in to explore relatable stories of comparison, understand why our brains are wired to compare, and uncover the negative consequences of letting comparison dictate our self-worth. This episode will also discuss realistic strategies to break free from the comparison trap and learn how to answer the dreaded question, "What sets you apart from other contestants/candidates?"
Whether you're a pageant competitor, athlete, or job seeker, this episode will equip you with the tools to embrace your uniqueness and shine confidently in your endeavors. It's time to break free from comparison.
Season 2: Episode 5: Breaking the Silence: A Conversation on
Suicide Prevention - Erica Giselle Graham
Get ready for a raw and honest conversation about mental health, suicide prevention, and the power of connection. In this episode our special guest, Erica Giselle Graham, and host, Kayla Myers, share personal stories about struggling with suicidal ideation, offering a glimpse into the challenges they faced and the strategies they used to overcome them.
Discover the importance of seeking help and the availability of mental health resources. We'll debunk common misconceptions about suicide and explore ways to dismantle the stigma surrounding mental health issues. Learn how to recognize the warning signs of suicidal thoughts and how to approach someone who may be struggling.
Together, we'll create a space for open dialogue and understanding, normalizing conversations about suicide and fostering a culture of support. This episode is a valuable resource for anyone seeking information, inspiration, or simply a safe space to connect with others.
Trigger Warning: This episode contains discussions of suicidal ideation.
Erica’s Socials:
IG @giselleeb216
Resources:
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TherapistAid Resources https://www.therapistaid.com/
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AFSP https://afsp.org/
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MoodTools App https://moodtools.org/
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QPR Training https://qprinstitute.com/
Season 2: Episode 4: The Art of Transition: Navigating Career
Changes with Braxton Hiser (Miss Indiana 2021)
In this episode, we dive deep into the art of transitions, trusting your gut, and taking a leap of faith into what truly fulfills you. Our special guest, Braxton Hiser (Miss Indiana 2021), shares her inspiring journey of self-discovery as she transitioned from a teaching career of 5 years to her true passion in digital communications and acting.
You will learn how to:
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Listen to Your Mind/Body: Learn how to decipher the signs your body gives you when it's time for a change.
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Discover Your Calling: Get practical advice on identifying your true passion and purpose in life.
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Conquer Self-Doubt: Overcome limiting beliefs and embrace the uncertainty that comes with making a transition.
Connect with Braxton:
Tiktok and IG
@braxiee
Season 2: Episode 3: Forget Me Not: Understanding,
Supporting, & Advocating for Dementia - Rachel Ramos
In this episode we delve into the world of dementia with our special guest, Rachel Ramos. A STEM professional turned dementia advocate, Rachel shares her personal journey and insights into this complex condition.
Prepare to demystify Dementia as you learn about the latest research and debunk common misconceptions surrounding dementia--it does not only impact older adults.
Rachel will teach you practical strategies to help individuals living with dementia maintain a good quality of life along with teaching the importance of creating dementia-friendly communities and promoting awareness of dementia-related issues.
If you are a caregiver, Rachel will provide firsthand and valuable advice for those supporting loved ones with dementia.
Join us as we explore the challenges and triumphs of living with and supporting those with dementia.
Rachel's Socials:
IG @MissSouthBendIN @RememberingForThoseWhoCant @rachelnicole64 @hibernation_hats
Etsy for Hibernation Hats: etsy.me/3aWRuOA
Season 2: Episode 2: Nourish to Flourish - Alexandra Knotts
In this episode of the Operation Flourish Podcast we dive deep into the transformative power of food for both our physical and mental well-being. Our special guest, Alexandra Knotts, shares her personal journey of overcoming health challenges through a holistic nutrition-focused approach, unlocking the healing powers of nutrition.
Discover the science behind nutrition and its impact on overall health. Get practical advice on incorporating nutrient-dense foods into your diet to boost your immune function. Separate fact from fiction as Alexandra debunks common misconceptions about nutrition and provides evidence-based information. Explore how food serves as a powerful tool for connection and community building. Discover strategies to improve your nutrition habits, even if you're short on time or budget.
Join us as we explore the incredible ways food can nourish our bodies and our lives.
SOCIALS:
IG @alexandrak25 @misstrfin @misstrf_in24
Season 2: Episode 1: Self-Care is NOT Convenient...BUT it's
Necessary
Ever felt overwhelmed, burnt out, or like you're constantly running on empty?
Join host, Kayla Myers, as we dive deep into the importance of self-care and why it's not just a luxury. In this episode, we debunk the myth that self-care is only for the privileged or that it's a sign of weakness. Kayla also highlights that self-care is often NOT convenient; however, it is necessary.
Season 1: Episode 61: 3 Rs to the Rescue: Practical Strategies
For Overcoming Challenges
In this episode, the host Kayla Myers dives deep into the practical strategies that helped her overcome immense adversity. Having faced challenges like growing up in an abusive home, experiencing homelessness, and sustaining a serious injury while competing for Miss Indiana, Kayla knows what it takes to bounce back.
Forget the generic talk of "being strong". Kayla unveils her secret: The 3 R's. Learn how to implement these powerful tools into your own life to build unshakeable resilience and not just survive, but flourish in the face of adversity.
You even get a special performance of Kayla's HER Story performance as she bounced back at Miss Indiana.
This episode is perfect for you if:
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You're tired of feeling stuck after a setback.
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You want practical strategies to build resilience.
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You're curious about Kayla's personal journey and the 3 R's that helped her overcome immense challenges.
Season 1: Episode 60: My Big 10 For Miss Indiana Week
Get ready to learn my top 10 goals for Miss Indiana Week--all of which are NOT winning.
Visualizing yourself winning is important and necessary; however, you can lose the crown, the competition, or award if you are too focused on the outcome and not the PROCESS.
Learn the key strategies to setting goals so you can flourish on your journey to achieving your next big goal.
Season 1: Episode 59: Navigating the Curves of Life - Keegan
Connor
Keegan Cares about helping you prepare for your next competition and about scoliosis awareness and advocacy. Learn how Keegan connected with the judges at Miss Indiana’s Teen and left with the 2023 title of Miss Indiana’s Teen. There were many obstacles along the way, but Keegan helps you learn to navigate the CURVES of your life (see what we did there?).
Keegan shares her scoliosis story (a very unconventional story including an orthodontist) that has led her to become a passionate advocate for scoliosis with a mission to pass legislation. You will also gain insights about her non-profit organization titled Keegan Cares and how she is helping individuals flourish through this non-profit organization.
Keegan's Socials:
IG @keeganconnormusic @MissAmericasTeenIN @KeeganCares
Youtube: Keegan Connor
Season 1: Episode 58: Miss Indiana, The Mentor - Cydney
Bridges
Are you preparing for a local, state, or national scholarship competition? Or maybe you are pondering whether or not you want to compete in your first pageant? If so, this episode is for YOU.
You will meet Cydney Bridges, Miss Indiana 2023 and the 2ND RUNNER UP TO MISS AMERICA! To say I was honored to be her 1st runner up at Miss Indiana is an understatement. I have watched Cydney flourish as Miss Indiana, a nurse at Riley Hospital, and an authentic connector with others.
Get ready for her vibrant energy, humor, and passion as we discuss her personal story, the power of mentoring, tips for competing in the Miss America Opportunity, how to stop the comparison game, and insights to Cydney’s experience at Miss America!!!
Cydney's Socials:
IG @missamericain
IG @cydney.bridges
Season 1: Episode 57: More Than a Crown - Marisa Brown
In this episode we talk about all things female empowerment with special guest Marisa Brown. Marisa Created an initiative titled “Who Is She?” to encourage young girls to discover their strengths, talents, and abilities through a mentor and her 3-step process for identity exploration.
We also discuss mental health, how Miss America can help you find your identity, Harrison Butker’s speech about women, and tips to overcome comparison and people pleasing.
Marisa's Socials:
IG @marisa.brown16; @marisa.brownmao; @missabbevillesc
Season 1: Episode 56: Reignite Your Motivation & Tackle
Adversity with Hannah Auspurger
Are you struggling with a lack of motivation, feelings of “failure”, or feeling overwhelmed with adversity? Tune in to this episode with host, Kayla Myers, and special guest, Hannah Augspurger, to learn strategies to reignite your motivation and tackle adversity. Hannah shares personal and vulnerable experiences of battling adversity, along with how she helps others overcome their struggles with food insecurity through her initiative titled “Feeding Our Future”.
Hannah’s Socials:
IG @hannahaugspurger @misscrossroadstoamericasteenin
Blessings in a Backpack:
https://www.blessingsinabackpack.org/
https://www.blessingsindiana.org/
Love INC of Adams County - Food Distribution Center
1109 Angus Dr, Decatur, IN 46733
Season 1: Episode 55: THRIVE: Better Lives 4 Trans Youth - AK
Hazel
HAPPY PRIDE MONTH! We're here and we're queer. Join host, Kayla Myers, and special guest, AK Hazel, as they discuss all things pride month, AK’s advocacy as the first non-binary delegate in the Miss Pennsylvania Program, and AK’s work and impact as the founder of Thrive: Better Lives for Trans Youth.
If you are an ally, a member of the LGBTQIA+ community, or are looking to expand your understanding regarding the LGBTQIA+ community, harmful policies and bans, misconceptions about gender affirming care, LGBTQIA+ mental health, and transgender individuals competing in sports and pageants, then you have come to the right place!
AK’s Socials:
IG @betterlives4transyouth @missgreaterreadingpa
Season 1: Episode 54: A Smile For A Child - Jackelyn Carbajal
Make a wish with "Auntie Jackie", the one and only Miss Hollywood and founder of her initiative "A Smile For A Child". This episode includes mental health discussions, stories about the Make-A-Wish Foundation, and even teaches you some of the TOP public speaking skills.
Jackelyn shares a powerful origin story about her passion for the Make-A-Wish Foundation, along with several stories of how she has granted the wishes of 20 children and counting.
Kayla and Jackelyn also discuss adjustment disorder, a mental health challenge that is more common than you realize--yet, you may not even know what it is. This episode is a MUST LISTEN TO episode for everyone!
Jackelyn's Socials:
IG @misshollywoodofficial @jackelynrachel
Season 1: Episode 53: Let's Talk About It - Natalie Demos
Mental health, stigma, and onions, oh my! Get ready for this riveting episode where host, Kayla Myers, and special guest, Natalie Demos, have a raw and vulnerable conversation regarding mental health. Natalie and Kayla peel back the layers of mental health stigma related to medication, fears about going to therapy, psychiatric hospitalization, and suicide. You will also learn top strategies to help improve your mental health. Dismantling stigma, improving mental health, and stopping suicide start one conversation at a time. So, let’s talk about it!
Natalie’s Socials:
IG @MissStCroixValleyMN and @_letstalk.aboutit_
You’re Not Alone: https://ynausa.org/
Season 1: Episode 52: From Tragedy to Triumph - Kaycee Krell
May is Mental Health Awareness Month. Meet special guest, Kaycee Krell, as she shares her story of being a victim of bullying. Rather than becoming a teen suicide statistic, Kaycee shares how she turned a tragic bullying experience (she was chased by a crowd!) into an opportunity to share her story of finding her worth and flourishing into a mental health advocate.
You will also learn strategies to improve your mental health, how to support a victim of bullying, and learn about resources to support your mental health journey.
Trigger warning: bullying, mentions of suicidal ideation
Kaycee's Socials:
IG @missredbrickdistrict; @kayceeswarriors; @kayceekrell.mao
Season 1: Episode 51: The Truth About BMI (Body Mass Index)
Do you feel discouraged and confused when you get on the scale or go to the doctor and they tell you your BMI? I can relate and that's why this episode is for you.
It's time we discuss the truth about BMI (scientifically supported and supported by medical associations). BMI should NEVER be used as the only measure for a person's health. BMI does not dictate your value. BMI does not equal your health.
Listen to better understand why BMI does not equate to your health and to learn about other better measures.
Join my SheFIT Sisterhood: https://www.facebook.com/groups/shefitsisterhood/
Take my #ChooseHealth Pledge: https://forms.gle/Hcco75ypgfCiDbAo9
Season 1: Episode 50: Join the SheFIT Sisterhood
Are you looking to improve your health and wellness? Whether you are a pageant girl, an athlete, a boss woman in a corporate career, or any other woman, this episode is for YOU!!
I am offering a donation based (one time donation recommended at $5 or more) group where all donations go to the American Heart Association through my SpotFund account. This has a $150+ value per month. WHAT AN OUTSTANDING DEAL!
It sounds too good to be true, but I PROMISE it is not. All I ask is if you are financially able, please make a donation to benefit the American Heart Association. No other strings attached. My mission is to make health information accessible to you and to create a community of outstanding and encouraging women.
Join the SheFIT Sisterhood Group:
https://www.facebook.com/groups/shefitsisterhood/
Donation link: http://spot.fund/ChooseHealthWithTheAHA
Season 1: Episode 49: #KeepOnMoving with MS - Cara Mia
Hogan
Join host Kayla Myers and special guest Cara Mia Hogan as they discuss all things MS, mindset strategies, "The Office", and tips for getting involved in Miss America.
Cara Mia's service initiative is #KeepOnMoving with MS, which is Multiple Sclerosis. Prepare to learn about signs/symptoms of MS, research in MS, debunking MS myths, and learning how Cara Mia empowers individuals with MS as Miss Northeastern Pennsylvania.
Season 1: Episode 48: Outdoor Safety Essentials
What would you do if an aggressive dog started chasing you while you were walking or running?
Do you know the signs of heat stroke and that it is highly fatal?
Kayla shares a frightening encounter with an aggressive dog and provides you strategies to prevent and manage dog attacks. You will also learn strategies to enjoy the warm weather safely and how to protect the environment without leaving a trace. Let’s #ChooseHealth by avoiding risk behaviors.
Season 1: Episode 47: Choose Health - Dr. Brooke Mills
Learn how you can Choose Health with special guest Dr. Brooke Mills and host Kayla Myers. Brooke is Miss New Hampshire 2023, a published research author, the founder of National Concussion Awareness Day®, and a chiropractor. Brooke shares her personal health journey, including pivotal moments where she suffered a severe concussion and couldn’t even walk to her mailbox.
You will also learn strategies to improve your mental health, nutrition, sleep, movement, and to reduce toxins. You won’t want to miss the wrist band strategy for mental health!
Socials:
IG @missamericanh
IG @drbrookemills
Season 1: Episode 46: Unleash Your Superpower - Dr. Mike
Van Thielen
Get ready to learn how to unleash your superpower and get In the Zone On Demand (IZOD)! Being in the zone or experiencing “flow” is a mental state where you are fully immersed in a feeling of energized focus, full involvement, and enjoyment.
Dr. Mike Van Thielen, a bestselling author, prominent public speaker, entrepreneur, and doctor of holistic nutrition, shares his IZOD method and P5 formula so you can take control of your life, reignite your dreams and passions, and unleash your superpowers.
These strategies are tangible and can be implemented right away to OPTIMIZE your life, performances, athletics, relationships, and so much more. Are you ready to learn how to improve productivity, increase focus, free up valuable time, reduce stress, and improve overall performance in all areas of life? Don’t wait, listen NOW and check out Dr. Van Thielen’s socials and his book.
Socials:
IG @drmike_health4life
biohackinguunlimited.com
Find Dr. Mike’s Book: https://www.amazon.com/IZOD-MethodTM-Superpower-Productivity-Stress-Free/dp/B0BR9GJLK1
Eisenhower Matrix: https://www.eisenhower.me/eisenhower-matrix/
Season 1: Episode 45: Choose Wise Words - Rylee Howerton
Meet our special guest Rylee Howerton who is a children’s book author and an advocate for her initiative Choose Wise Words. This episode highlights the influence of the words we use–for better or for worse–and the need to stop the use of ableist and racist language. We discuss all things from hidden diagnoses and disabilities, the impact of popular media on word choices, and why we need to call people IN rather than call people OUT and avoid subscribing to cancel culture.
Rylee’s Socials:
IG @MissCumberlandCountyNJ
Season 1: Episode 44: LNT For You & Me - Halle Ann Fernandez
Halle brings the energy as she beatboxes, shares how she learned to love herself without validation, and shares strategies and a song about the 7 principles of Leave No Trace. It's time to learn how to responsibly use and protect nature through active participation in conservation efforts and sustainable practices.
Halle’s Socials:
IG @misspeoria_az
IG @hallefernandez
Season 1: Episode 43: Make Your Miles Matter - Lillian Weaver
Meet our special guest Lillian Weaver who shares the mission of MyTeam Triumph. This is an athletic ride-along program created for children, teens, adults, and veterans with disabilities who would normally not be able to experience endurance events such as triathlons or road races. What a great way to achieve the energizing movement pillar of #ChooseHealth. Maybe you could be an angel or a captain!
Join this conversation as we discuss ways to make movement, races, and thrill accessible for ALL. #InclusivityMatters
Socials:
IG @MissACDTeenIN
https://mtt-northernindiana.org/
Make a Donation: cfwc.fcsuite.com/erp/donate/list/grant
Season 1: Episode 42: Overcoming Adversity - Haley Begay
Meet our special guest Haley Begay who is a sports broadcaster, an entrepreneur, the forever Miss Indiana 2017, and the current Miss Indiana USA. Haley shares her journey in sports broadcasting and breaking into male-dominated spaces, as well as her journey to being empowered by pageantry.
Haley and Kayla dismantle pageant stereotypes, differentiate Miss America vs. Miss USA, discuss Miss USA rule changes, and provide advice for new pageant contestants or pageant contestants who are feeling stagnant, not getting the results they are looking for. Be sure to tune into this episode to experience Haley’s joy, her impeccable humor and storytelling, and to take away tips and strategies to make your mark in pageants or sports broadcasting.
Haley’s Socials:
IG @tvhaleyjordan
IG @missinusa
https://www.haleyjordantv.com/
https://linktr.ee/haleyjordantv
Season 1: Episode 41: Get in the Know - National Eating
Disorder Awareness Week
Did you know 28.8 million people in the United States will struggle with an eating disorder at some point in their lives? Or that eating disorders have the 2nd highest mortality rate of any mental illness, yet receive minimal funding? So why aren’t we talking about eating disorders?
STIGMA is the answer. Let’s combat this stigma and instead “Get in the Know” about eating disorders. This episode serves to provide awareness, education, and resources about eating disorders. Additionally, myths about eating disorders are addressed and compassionate validation is provided for those who may be struggling with an eating disorder or know someone who is struggling with their relationship with food or their body image.
Eating Disorder Help Line: 800-776-3990
NEDA’s Free Screening Tool: https://www.nationaleatingdisorders.org/screening-tool/
NEDA’s Resource Hub: https://www.nationaleatingdisorders.org/resource-center/
Season 1:
Season 1: Episode 40: Casting Your Vision
Are you ready to turn your dreams into a reality but don’t know where to start? Or maybe you feel in a rut while chasing your goals? If either of these are true, this episode is for YOU!
Kayla teaches you the power of manifesting your dreams through vision boards. Learn the benefits of vision boards, how they work (it’s not magic), and how to create your own vision board.
Values Cards: https://www.think2perform.com/values/
Tag me in your digital or hard copy vision boards! My socials can all be found here: https://bio.site/kaylamyers
Season 1: Episode 39: Conscious of the Condition - Ella
Denney
February is American Heart Month. In this episode you will meet Ella Denney, who is an ambassador of the American Heart Association and Conquering CHD. Ella Shares her personal story with congenital heart disease (CHD), alarming statistics regarding the impact of CHD, and resources to support those with CHD–including a support group she founded on Facebook to improve accessibility to CHD support.
Ella’s Socials:
IG @missgatecitynh
IG @elladenneynh
Partnering Organization’s IG @conqueringchd
Facebook: https://www.facebook.com/profile.php?id=100073115506510
Season 1: Episode 38: Project Wallflower - Anna Hall
Social anxiety is something many people experience, yet many people shy away from discussing social anxiety. Special guest Anna Hall, Miss North Kansas City’s Teen 2024 and a mental health advocate, shares her social anxiety journey, signs/symptoms of social anxiety, and her top tips to tackle your social anxiety.
Anna's Website: https://project-wallflower.yolasite.com/
Instagram: @missnorthkansascitys_teenmo
Facebook: https://www.facebook.com/profile.php?id=100086074072801
Season 1: Episode 37: Life's Essential 8
Did you know 1 American dies every 33 SECONDS in the U.S. from heart disease? Even more alarming, heart disease is largely preventable, yet remains the leading cause of death for Americans across men, women, and people of most racial and ethnic groups. It is preventable, which means we have control. This episode uses the American Heart Association’s Life’s Essential 8 and the 5 pillars of #ChooseHealth to teach you how to take ACTION against heart disease, stroke, and other negative health outcomes in honor of February being American Heart Month.
#ChooseHealth Pledge:
https://forms.gle/3WSLfbnG7sXMpSqe9
AHA FREE 100 Ways In 100 Days Email Registration Link:
https://www.heart.org/en/get-involved/ways-to-give/100-ways-in-100-days-to-better-health
Season 1: Episode 36: ACT with Kayln Melham
There are countless benefits to getting involved in theatre and the arts… BUT have you ever thought about the power theatre holds to enact change in the community? Kalyn Melham, the founder of ACT shares how you can Advocate for Change through Theatre. From thousands of items in food drives to benefiting children in Riley Hospital or the Boys and Girls Club, theatre is a powerful platform to raise funds, increase awareness, and enact change in the community.
Kalyn’s Social’s:
IG @misssouthernheartlandin
IG @changethroughtheatre
Season 1: Episode 35: #ChooseHealth Pledge
Health serves as the foundation of everything and is a FUNDAMENTAL RIGHT we all deserve without discrimination. Join me and pledge to #ChooseHealth by making a sincere effort to keep physically active, consume a nutritious and balanced diet, strive to attain restorative sleep, prioritize mental health, and avoid risky behaviors. In this episode Kayla provides several examples of small changes you can make to improve your health, while also ensuring we account for our circumstances and acknowledge barriers to health. Remember health is not about perfection, but rather consistency.
Take The #ChooseHealth Pledge:
Season 1: Episode 34: Timed Mock Interview Practice &
Tips #2
Are you looking to improve your confidence in your private interview or onstage question at your next pageant/scholarship competition? If so, this episode is for YOU!
I am a strong believer that practice makes PERMANENT. So, let's practice your interview skills so they can be more automatic and habitual at your next pageant/competition. I also believe practice makes PROGRESS. I am confident the tips and interview debrief will also help you make small, but important changes to make your interview more memorable.
Follow along as I provide you the opportunity to visualize your interview, practice your opening statement, answer mock interview questions, and practice a closing statement.
Season 1: Episode 33: She Has a Name #EndHumanTrafficking
-Grace Schoegler
When people discuss human trafficking, they often find themselves in the common trap of believing that human trafficking is an overseas issue. This is a MYTH. Human Trafficking happens in nearly EVERY country and occurs in EVERY state in the United States. Chances are human trafficking is happening in YOUR neighborhood.
Tune in as Grace Schoegler, a Human Trafficking Prevention and Awareness Advocate, shares common myths, statistics, resources, and things you can do to prevent and report human trafficking through her service initiative She Has a Name
Grace’s IG Socials:
@misscentralindianateenin
@_shehasaname_
National Human Trafficking Hotline: 888-373-7888
Season 1: Episode 32: New Year's Resolutions to Win in 2024
Do you constantly feel discouraged after setting New Year’s Resolutions and shortcoming them year after year? Today I’m going to teach you the top tricks and strategies to set valuable and impactful New Year’s Resolutions you can actually achieve. This episode will help you win your 2024, whether you are seeking to change or grow in work, pageants, sports, relationships, hobbies, or general life.
SPECIAL DEAL: Work with me as an accountability coach for JUST $10 a month (normally $100 VALUE). Even better, the entirety of the $10 will be DONATED to the American Heart Association.
Season 1: Episode 31: Safer With a Seatbelt - Katy Mckim
Most of us know that you’re safer with a seatbelt; however, about 10% of people in the United States choose not to wear their seatbelt, dramatically increasing their risk of injury or death. Special guest Katy Mckim, Miss Ohio Valley’s Teen 2024, shares the dangers of not wearing a seatbelt. Tune into this episode for life changing stories, alarming statistics, and strategies to make buckling up the ONLY option. Let’s avoid risky behaviors and #ChooseHealth instead.
Katy's IG Socials:
Season 1: Episode 30: Party Smarty - Sam Robbins
Are you ready to learn how to Party Smarty? Join our host Kayla Myers and special guest Sam Robbins as they discuss the importance of uniting to change society's unhealthy standards for socializing. Whether you use substances frequently, are sober, or are sober-curious, we can all party with intention for a safer, healthier, and better world. Get ready for a thought-provoking discussion about the normalization of excessive substance use, confidence, health risks, substance free sources of fun, and to learn how you can make the Party Smarty pledge.
Check out Sam’s Socials:
IG: @misscentralindianain
Take the Pledge: partysmarty | Instagram | Linktree
Season 1: Episode 29: Are You Feeling SAD (Seasonal Affective
Disorder)?
Winter is officially starting soon, and the days have already begun to feel short and dominated by darkness. This undoubtedly takes a toll on millions of Americans struggling with seasonal depression or seasonal affective disorder (SAD) each year. In this episode, Kayla shares symptoms of SAD, who SAD impacts, and strategies to prevent and manage SAD. Kayla also debunks myths regarding SAD and answers your questions from Instagram regarding seasonal depression. Let’s help you feel less SAD.
Dial 988 for the Crisis Lifeline
Text HOME to 741741 for the Crisis Textline
Season 1: Episode 28: The Power of Hard Work -Rhiannon
Graham
What if I told you hard work can beat talent? Although natural talent is often glorified in westernized societies, Kayla and special guest Rhiannon Graham share the power of hard work. Rhiannon Graham is a first generation graduate of Illinois State University, an advocate for Single Families through her service initiative titled Single But Not Alone, and Miss Capital City Illinois. Listen to find out how you can reach your goals through the power of hard work.
Rhiannon’s Socials:
Resources:
American Association of Single Parents: https://aasp-inc.org/
Single Family Living: https://www.singlefamilyliving.org/
Single Parent Advocate: https://singleparentadvocate.org/
SINGLE SUNDAYS:
Season 1: Episode 27: Miss Diagnosis: Advocacy for Women on the Spectrum - Abby Gibson
Did you know 80% of women with autism are not diagnosed by or before the age of 18? There are many missing diagnoses and women who feel overlooked. In today’s episode you will meet Abby Gibson, an autism advocate through her community service initiative titled Miss Diagnosis: Advocacy for Women on the Spectrum. We discuss reasons for late/overlooked diagnosis in women, autism stereotypes, harmful language, resources, and so much more!
Trigger warning: eating disorders, anorexia
Autism Society of Indiana: https://www.autismsocietyofindiana.org
The Arc of Indiana: https://www.arcind.org/imagine-more/?gclid=CjwKCAiAu9yqBhBmEiwAHTx5p-_H4i2EdvLROqZZyipSM1xEEwP92wzU0q6S0MS1T_gfOSmsVdNLvBoCs0QQAvD_BwE
Project HOPE Foundation:
World Health Organization: https://www.who.int/news-room/fact-sheets/detail/autism-spectrum-disorders?gclid=CjwKCAiAu9yqBhBmEiwAHTx5p8-jz75sIr1nbPwN2uRLzSCX22qWbKB_Epdqbpngl5DkVa-n9YXkUhoCVFwQAvD_BwE
National Association of Anorexia Nervosa & Associated Disorders (ANAD) Hotline: 1-888-375-7767
Website: https://anad.org/get-help/eating-disorders-helpline/
Alliance for Eating Disorders Hotline: 1-866-662-1235
Website: https://www.allianceforeatingdisorders.com/
NEDA: www.nationaleatingdisorders.org
Season 1: Episode 26: Navigating Food & Family Based
Holidays
Food and family based holidays can be full of excitement, but they can also be a source of stress or a trigger for others. This episode provides strategies, tips, and food for thought within each of the 5 pillars of the #ChooseHealth movement: nutrition, physical activity, restorative sleep, avoiding risky behaviors, and mental health. Tune into this episode so you can navigate the upcoming holidays like a pro.
Trigger warning: disordered eating; bulimia; grief
Season 1: Episode 25: A Future Without Domestic Violence -
Ari Shanks-Hill
Meet Arianna Shanks-Hill, a survivor of domestic violence and an advocate to stop domestic violence through her community service initiative titled the Gabby Project. Ari shares her story, defines different types of abuse, highlights the cycle of abuse, and shares red flags to help you be more alert in your relationships. Whether you are seeking to support yourself through domestic violence or someone in your life, this episode will provide useful strategies and resources. A future without domestic violence IS possible!
Ari’s Socials: @the.gabbyproject @missheartmwin
Website: thegabbyproject.org
TRIGGER WARNING: domestic violence and abuse
Season 1: Episode 24: Resistance Training 101
Welcome to the Resistance Training 101 Crash Course! Did you know an average of 30% of people experience performance-based anxiety at the gym, 42% admit they experience appearance-based anxiety when working out, and 1 out of 2 females report avoiding the gym due to insecurities, perceived lack of competence, or fear of judgment as some of the primary reasons? In this episode, Kayla acknowledges, validates, and provides strategies to manage anxiety related to resistance training and the gym. You will also learn how to create your own simple, yet highly effective resistance training plan using whatever equipment you have access to or your bodyweight. Let the crash course begin!
Ball State University Healthy Lifestyle Center
(765) 285-1293
ACE Fitness Exercise Library
https://www.acefitness.org/resources/everyone/exercise-library/
Season 1: Episode 23: Body Acceptance Week with Catherine Sellmer & Chloee Kline
It is Body Acceptance Week which is an initiative through the National Eating Disorders Association (NEDA) to promote body acceptance for all. Two special guests share their experiences with eating disorders, challenge Western beauty standards, and provide strategies and resources to help guide your body acceptance journey. Meet Catherine Sellmer, a graduate student at the University of Louisville pursuing a Master’s in Social Work, Miss Harvest Homecoming 2024, and an eating disorder awareness advocate through her movement “Great At Any Weight”. Our second special guest is Chloee Kline who is a mental health advocate through the Bandana Project, an advocate for inclusivity for mid-to plus-sized women, and Miss Collegiate North 2023.
Catherine Sellmer: https://linktr.ee/catherinesellmer
Chloee Kline: https://linktr.ee/chloeekline
NEDA: https://www.nationaleatingdisorders.org/
Man’s Search For Meaning - Viktor E. Frankl https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI
Trigger warning: eating disorders/disordered eating
Season 1: Episode 22: Feeling First Gen with Avery Gray
In this episode we sit down with Avery Gray, an advocate for first generation students. Not only does Avery share her story as a first generation student, she also sheds light on the challenges faced by first generation students while highlighting solutions and resources to overcome barriers. Tune into this episode to broaden your knowledge and resources regarding first generation college students–it may help you, your children, your loved ones, or even an acquaintance.
Avery’s Instagram: @feeling_first_gen
Avery’s Website, E=MC2 Scheduling Link, Podcast & More https://linktr.ee/averygrayfeelingfirstgen
Season 1: Episode 21: Inclusivity For All Abilities - Elyssa
DiRaddo
In this episode we will be discussing Inclusivity For All Abilities with a special guest. You will meet Elyssa DiRaddo, who is a fellow podcaster, a talented classical singer, a dog mom, a board certified music therapist, and the reigning Miss Collegiate Indy 2023. We discuss all things music therapy, how to see people as people, language resources for people with disabilities.
Elyssa’s Socials: https://linktr.ee/elyssagd
Elyssa’s Podcast: Inclusivity For All Abilities Podcast
Resources for Abuse, Neglect, Exploitation, and Mistreatment
-
Call 911 for immediate danger
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Indiana Child Protective Services Hotline (birth-17): 800-800-6978
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Indiana Adult Protective Services Hotline (ages 18+): 800-992-6972
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Arc of Indiana: https://www.arcind.org/
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National Council of Disability: https://www.ncd.gov/
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Division of Disability and Rehabilitative Services: https://askjan.org/resources/Indiana-Division-of-Disability-and-Rehabilitative-Services.cfm
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Indiana Disability Rights: IDR: IDR Home (in.gov)
Season 1: Episode 20: Transform Your Nutritional Health with Small Actions
This episode will teach you Kayla’s minor but most effective strategies for improving your nutritional health. Major changes are not necessary, but rather small changes that are consistently acted on. We will discuss all things related to mindful eating, vegetables, food substitutions, food preparation, eating out, and hydration. Are you ready to learn Kayla’s top nutrition tips as a Certified Precision Nutrition Coach?
Just Meats Company: www.justmeats.com
Factor Meals: www.Factor75.com
Season 1: Episode 19: Law of Marginal Gains
Do you want to know Kayla’s number one tip for achieving growth and success? It’s the law of marginal gains. In this episode, Kayla shares the story of the British cycling team and their key to becoming one of the most successful cycling teams after 76 years of struggling to win more than a single medal at the Olympics. Kayla helps you identify the key components of the law of marginal gains, teaches you how to prevent marginal losses, and applies the concept to several areas of life–sports, health, academics, business, sales, pageants, and relationships.
Season 1: Episode 18: Timed Mock Interview Practice & Tips
Are you looking to improve your confidence in your private interview at your next pageant/scholarship competition? If so, this episode is for YOU!
I believe practice makes PERMANENT. So, let's practice your interview skills so they can be more habitual at your next pageant. I also believe practice makes PROGRESS. I am confident the tips and interview debrief starting at 18:46 will help you make small, but important changes to make your interview more memorable.
Follow along as I provide the opportunity for you to practice your community service initiative (CSI) introduction, answer mock interview questions, and practice a closing statement.
Season 1: Episode 17: Self-Love Meditation
Have you found yourself struggling with unkind thoughts towards yourself or your body? Maybe you have caught yourself repeating "I'm not good enough", "I hate my body", or "I'm so dumb". These thoughts are often ingrained in our mind and reinforced over time with repetition. It is time we flip the script and counter the negative thoughts with intentional positive thoughts about ourselves. Follow along with this guided meditation to reinforce positive thoughts to help you live more fully and joyfully. It's time to join the Self-Love Club!
Season 1: Episode 16: Let's Talk About "The S-Word" (Suicide)
Suicide is a taboo word in society that often results in people feeling silenced and isolated in their struggles. Today, Kayla reminds you that YOU ARE NOT ALONE, whether you are facing mental health challenges and thoughts of suicide or if you are helping a loved one. This episode explains types of suicidal thoughts, highlights how you can be there for someone who is struggling with suicidal thoughts, outlines warning signs to keep an eye out for, teaches you how to create a safety plan, provides several resources for mental health and suicide, and explains terminology to use when discussing suicide. While September is National Suicide Prevention Month, it is important to have conversations about suicide year-round.
Resources:
Dial 988 for the Suicide & Crisis Lifeline https://988lifeline.org/
Crisis Text Line: Text HOME to 741741
Warmlines in every state: warmline.org
Outside the U.S., go to https://findahelpline.com/i/iasp to find crisis centers around the world
Trans Lifeline is at 877-565-8860 (U.S.) or 877-330-6366 (Canada)
LGBTQ+ Youth: The Trevor Project (866-488-7386) https://www.thetrevorproject.org/
American Foundation for Suicide Prevention (AFSP): https://afsp.org/
Safety Plan FREE App: Mood Tools
S Word Documentary: https://www.amazon.com/S-Word-Lisa-Klein/dp/B08NX4LKPG
Season 1: Episode 15: Helping Hoosiers with House Representative Victoria Garcia Wilburn
Meet Dr. Victoria Garcia Wilburn, a House representative for the Indiana District 32. In this episode, we discuss Victoria’s priorities of public health, public education, and public safety. Not only does Victoria share how she helps Hoosier’s flourish, she also shares how she developed a passion for politics, which allowed her to flourish and enact positive change in her community. You will also receive helpful tips as to how you can make an impact in your community through politics or outside of politics.
Dr. Victoria Garcia Wilburn’s Socials:
Website: Wilburnforindiana.com
Email: Info@wilburnforindiana.com
Facebook: @StateRepVictoriaGarciaWilburn
Instagram: @rep_garcia_wilburn
Twitter: @rep_wilburn
Resources:
Mom’s Helpline: 1-844-624-6667 or mchmomshelpline@isdh.in.gov
Believe In You Campaign for youth mental health: Text “BeYou” to 877-861-6807
Suicide and Crisis Lifeline: 988
Crisis Text Line: text “HOME” to 741741
Season 1: Episode 14: Transform Your Life with Morning/Night Routines
Did you know a common thread of many of the most successful people in the world is that they have a morning routine that energizes them and fills their cup each day? Today, Kayla will teach you how to develop a morning routine no matter how busy your life currently may be. The small time dedicated to yourself each morning will compound and has the power to transform your life. Get ready for 3 strategies to create a transformative morning routine and 3 strategies to improve your sleep using the power of nighttime routines.
Season 1: Episode 13: Sleep Your Way to Better Health
Are you struggling with sleep deprivation, experiencing burnout, or feeling generally fatigued? This episode may be exactly what you need to stop this negative cycle of sleep deprivation and burnout. We live in a society where we have endless to do lists and responsibilities, and consequently we forget to take care of ourselves. You can’t pour from an empty cup and if you’re not sleeping, your cup will become empty rather quickly. In today’s episode, Kayla provides you with tangible strategies based on research to improve your sleep so you can have better health and a better quality of life.
Season 1: Episode 12: Win with Mweni - Health,
Entrepreneurship, Pageants
Meet Mweni Ekpo, the interview master and founder of Mock with Me, a virtual instructor for Zumba Fitness and Silver Sneakers, an attorney, and a boss woman who helps others achieve their professional dreams through her previous work as a law school admissions dean and her current work a graduate recruitment manager at a University in Texas. In this episode, Mweni and Kayla discuss tips for winning your next pageant interview or job interview, finding joy in exercise, and taking the leap into entrepreneurship. Mweni also shares her current Mock with Me specials if you’re looking to master your interview skills.
Where can you find Mweni:
Instagram: @mockwithme
Mock With Me: https://mockwithme.com/
Virtual Zumba Classes: https://www.zumba.com/en-US/profile/mweni-ekpo/505433
SilverSneakers: https://silversneakers.com
Season 1: Episode 11: Reframing Unhelpful Thoughts
In this week’s episode, Kayla shares the 3-step strategy to reframe your unhelpful or irrational thoughts that may be getting in the way of job interviews, performances, dating, sports, test taking, or any other area of life. It’s time to challenge and change the thoughts that are no longer serving you so that you can MASTER YOUR MINDSET! Check out the 3-step process below to guide your reframing journey.
3 step thought reframing process:
1) Identify negative automatic thoughts.
2) Challenge the validity of the thoughts.
A) Fact or feeling - is this thought a fact backed by hard evidence, or is this based on a
temporary feeling or emotion rather than logic?
B) Put your thoughts on trial.
i) What is the evidence that supports this thought?
ii) What is the evidence against the thought?
ii) What is the final verdict?
3) Decatastrophizing
A) What are you worried about?
B) How likely is it that your worry will come true? Do you have examples of past experiences or
other evidence that supports this?
C) If your worry does come true, what is the WORST that could happen? Is that likely to happen?
Probably not, so what is most likely to happen? Usually reality lies somewhere between the best and worst case scenario that we can imagine
D) If your worry comes true, what are the chances you will be okay in one week, one month, and
one year?
E) Change the way you view situations, experiences, events, ideas, or emotions.
Season 1: Episode 10: Tips to Tackle Your Performance Anxiety
Are you struggling with performance anxiety in public speaking, sports, pageants, or business? Maybe you feel like you prepare and prepare but performance anxiety takes over and you can’t articulate yourself or perform at your best. In this episode, I breakdown what performance anxiety is, how to find your optimal zone for performance, and my most helpful tips for tackling performance anxiety–there’s a LOT of them!
My instagram post includes pictures of the Inverted-U and the Individual Zones of Optimal Functioning (IZOF) model: https://bio.site/kaylamyers
Here are some questions posed in the episode to write down and reflect upon:
Think about your best performance ever!! What emotions and feelings did you have surrounding that performance? What were the thoughts that came up during this performance?
Think about your worst performance. What emotions were you feeling? What were your bodily sensations like? What were your thoughts?
Season 1: Episode 9: The Power of Effective Goals
In this week’s episode, Kayla Myers, a Sport, Exercise, and Performance Psychology graduate student and current Miss Central Indiana shares the importance of effective goal setting. You will learn how to set SMARTER goals in all areas of life, such as sports, pageants, business, and your health. You will also be challenged to explore your “why”. Kayla will share several evidence-based tips and strategies to set more effective goals to help you achieve your dreams.
Spotify Link to Goals by Fearless: Motivation: https://open.spotify.com/track/0n1nRywBNy3N5uuUpW3TQI?si=e8c5fcbfd77b4635
Goal Setting Staircase Example: https://www.stryvemarketing.com/blog/staircase-growth-method/#:~:text=Call%20it%20what%20you%20want,by%20disorganization%20and%20unclear%20expectations
Season 1: Episode 8: Ending the Silence with Becca Lane
This week you will be introduced to Becca Lane, the National Peer Education Programs Manager for the National Alliance on Mental Illness (NAMI). In this episode, Becca shares her personal mental health journey, which led to a strong passion for creating safe spaces to discuss mental health and to end the silence and mental health stigma. Becca has a heart of service and is invested in creating and providing education regarding mental health, especially among diverse populations. Throughout this episode we also share various resources, along with several resources listed below in the show notes.
NOTE: This episode discusses suicidal ideation, substance abuse, grief, gun violence, and interpersonal violence.
NAMI’s Website: https://www.nami.org/Home
NAMI’s Instagram: @NAMIcommunicate
NAMI’s LinkTree: https://linktr.ee/namicommunicate
HelpLine: 1-800-950-6264 or text "HelpLine" to 62640. Open Mon-Fri 10am-10pm ET
Suicide and Crisis Lifeline: Dial 988
The YANApodcast: https://theyanapodcast.com/
US Surgeon General Mental Health Crisis: https://www.cbsnews.com/amp/philadelphia/news/us-surgeon-general-youth-mental-health-report/?fbclid=IwAR36Gm9ykRiUTYE5-9S_OthRtyvveS6qfV1Wfp2mg54e2DlG6zBdxj2lmIw#app
Decoding Mental Health: Breaking Down the Labels and Language We Use :
https://player.captivate.fm/episode/eeff2a91-6268-4d13-a90f-5526b557b88f
How gun violence is impacting mental health of Philadelphia's youth:
Philadelphia Focus Podcast:
Check Your Head Podcast:
Season 1: Episode 7: Have a Heart with Hannah Stombaugh
Tune in this week as I speak with Hannah Stombaugh, the founder of a nonprofit organization titled #HaveAHeart. She is also Miss Elkhart County 2023 in the Miss Indiana Scholarship Program where she encourages others to talk #HeartToHeart. Hannah is an incredible advocate for heart health as she spreads awareness about sudden cardiac arrest and the importance of AED’s through education and fundraising. We share stories, use a lot of heart puns, talk about CPR with squishmallows, sing Stayin’ Alive by Bee Gees, and talk about how you can be a HERO and save lives. You don’t want to miss this episode!
Hannah’s Instagram: @misselkhartcountyin
Have a Heart Socials: https://linktr.ee/haveaheartorg
Season 1: Episode 6: Miss Indiana Reflections - 1st Runner Up
In this week’s episode, Kayla shares her experiences and reflection on Miss Indiana week where she placed 1st runner up to Miss Indiana. In addition to reflecting on her growth and gratitude from this week, Kayla also shares tips and advice for women in pageantry, athletes, individuals in business, along with everyday life to perform well and achieve their goals. You won’t want to miss this fun and heartwarming reflection!
Peyton Heart Project: http://www.thepeytonheartproject.org/
Season 1: Episode 5: Worth Your Heartbeat with Lily Catherine Gayle
Join Kayla as she speaks with Lily Catherine Gayle, Miss Slidell 2023 in the Miss America Scholarship Opportunity. Lily shares her movement titled the “Lifter’s Project: Worth Your Heartbeat”, which she developed following her experiences with suicidal ideation and her mental health journey. Lily’s goal is to spread awareness, provide education, and to fortify others’ spirits. This episode serves as a reminder that you are worth it, you are born for now, and that you are worth your heartbeat.
Find Lily's socials here: linktr.ee/Missredrivercity2022
This episode may contain trigger warnings pertaining to suicidal ideation/attempts.
Season 1: Episode 4: Living Authentically with Lydia Suzan
This week Kayla sits down with the one and only Lydia Suzan. They are a body positivity, art, and LGBTQ+ advocate. Lydia was also Miss Indiana 2018 and Miss Pride of Indiana 2021. In this episode, Kayla and Lydia discuss the importance of the arts; the intersection of religion and LGBTQ rights; and body positivity. Lydia also shares their experience of navigating people pleasing and following their personal dreams of being a performer by moving to New York City. Tune in for a real and authentically vulnerable conversation.
You can find Lydia’s Instagram @lydiasuzan_ or using this link:
https://www.instagram.com/lydiasuzan_/?hl=en
This episode may contain trigger warnings pertaining to abuse, suicide, and disordered eating/body dysmorphia.
Season 1: Episode 3: Turning Pain into Purpose with Jenna Martorana
Join Kayla Myers as she sits down with Jenna Martorana, Miss Pennsylvania Collegiate USA. Jenna is a mental health advocate, children’s book author, NAMI Youth Ambassador, school counselor, and entrepreneur of Sparkling Designs and Gifts. With her children’s book, Pearl’s Purpose, and her social media initiatives, Jenna’s mission is to to promote mental health acceptance. In this episode, Jenna shares her journey navigating mental illness, suicide attempts, and self-doubt. We discuss strategies and resources that helped Jenna turn her pain into purpose. Tune in as we expose the puzzle pieces of Jenna’s journey that have created a beautiful work of art.
You can find Jenna’s socials and her book by visiting: https://bio.site/jmmartor
This episode may contain trigger warnings pertaining suicide and abuse.
Season 1: Episode 2: Mindfulness & Progressive Muscle Relaxation
Did you know a mindfulness practice could transform your life and your brain? In this episode, we define mindfulness, present the benefits of mindfulness, explain different types of mindfulness (there are a lot–one or more of which may be perfect for you!), and even do a progressive muscle relaxation meditation!
But what is mindfulness? Mindfulness is the awareness that comes from intentionally paying attention in the present moment, in a nonjudgmental way. There are numerous benefits of mindfulness. If you’re struggling with sleep, emotional reactivity, high unmanaged stress, or anxiety/uncertainty, a mindfulness practice may transform your life by helping you manage these struggles and bring you peace and relaxation.
If you are interested in starting a mindfulness practice using a free mindfulness app, I recommend Insight Timer, HeadSpace, Calm, or Aura. There are also free mindfulness meditation scripts online at
Season 1: Episode 1: Welcome to Operation Flourish
Welcome to the very first episode of Operation Flourish. Operation Flourish is designed to help you flourish in all aspects of life, whether you’re a Miss America contestant, an athlete, or someone with a growth mindset striving to unlock your full potential. In this episode, I define and explain the concept of flourishing, as well as share my personal story related to flourishing. My personal journey in flourishing has led me to create a movement titled #ChooseHealth and to serve as an ambassador for the Miss Indiana Scholarship Program. In this episode, I also share how the concept of flourishing can help you! Stay tuned for future episodes as you will receive free mental performance coaching, counseling strategies, and tips to improve your health and performance in all areas of life.