Operation Flourish - #ChooseHealth
Find The Help You Need
Whether you're struggling with drug abuse, alcohol abuse, practicing unsafe sex, here is a list of resources to support you on your journey. Explore these organizations and websites to connect with support groups, counseling services, and information about healthy choices. Remember, you're not alone, and help is available.
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength, and hope with each other so that they may help each other achieve and maintain sobriety. It is a twelve-step program based on the belief that alcoholism is a disease and that individuals can only recover from it with the help of others. AA is a non-profit organization that is not affiliated with any religion, political group, or other outside entity.
Al-Anon is a worldwide fellowship of relatives and friends of alcoholics who share their experience, strength, and hope to help each other achieve and maintain sobriety. It is based on the same Twelve Steps and Traditions as Alcoholics Anonymous (AA). Al-Anon offers a support system for individuals who are affected by someone else's drinking. Members of Al-Anon learn to cope with the challenges of living with an alcoholic, improve their own lives, and find a sense of peace.
​Alateen is a fellowship of young people who have a family member or close friend who is an alcoholic. It is based on the same Twelve Steps and Traditions as Alcoholics Anonymous (AA) and Al-Anon. Alateen offers a safe and supportive environment for young people to share their experiences, learn coping skills, and develop healthy relationships. Members of Alateen learn to understand the impact of alcoholism on their lives, build self-esteem, and find a sense of belonging.
Narcotics Anonymous (NA) is a fellowship of men and women who share their experience, strength, and hope with each other so that they may help each other achieve and maintain sobriety from any kind of drug. It is based on the same Twelve Steps and Traditions as Alcoholics Anonymous (AA). NA is a non-profit organization that is not affiliated with any religion, political group, or other outside entity.
NAR-Anon is a fellowship of relatives and friends of people who are addicted to narcotics. It is based on the same Twelve Steps and Traditions as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). NAR-Anon offers a support system for individuals who are affected by someone else's drug addiction. Members of NAR-Anon learn to cope with the challenges of living with a person who is addicted to drugs, improve their own lives, and find a sense of peace.
SMART Recovery is a self-help program that focuses on teaching people how to manage their thoughts, feelings, and behaviors to achieve and maintain sobriety. It's based on four key principles: Self-directed, Meaningful, Accepting, and Thoughtful. SMART Recovery is secular and open to everyone, offering tools like CBT, MET, and ACT to help individuals recover.
​The National Institutes of Health (NIH) is the leading medical research agency in the United States. It is a part of the U.S. Department of Health and Human Services. The NIH conducts and supports medical research on a wide range of diseases and conditions. MedlinePlus is a service of the National Library of Medicine (NLM), which is a part of the NIH. MedlinePlus is a website that provides health information from the National Institutes of Health and other trusted sources.
Teen Help is a website designed to support both teens and parents struggling with common adolescent issues. It offers resources and information on topics like mental health, drug abuse, relationships, and more. They provide articles, statistics, and a safe space for teens to connect and find help.
TeensHealth is a website from the Nemours KidsHealth organization, specifically aimed at teenagers. It provides reliable health information from doctors on a wide range of topics relevant to teenagers, including:
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Physical health (nutrition, exercise, puberty)
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Mental health (stress, anxiety, depression)
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Relationships (friends, family, dating)
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Sexual health
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Safety and substance abuse
TeensHealth offers information in a clear, engaging way, and empowers teens to make informed decisions about their health and well-being.
Today Is for Tomorrow is a non-profit organization dedicated to providing support and resources for individuals and families facing addiction and recovery. They offer a variety of programs and services, including:
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Support Groups: Connecting individuals with others who understand their experiences.
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Educational Workshops: Providing information on addiction, recovery, and related topics.
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Counseling Services: Offering one-on-one counseling to individuals and families.
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Community Outreach: Raising awareness about addiction and recovery and connecting individuals with resources.
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​The National Institutes of Health (NIH) is the leading medical research agency in the United States. It is a part of the U.S. Department of Health and Human Services. The NIH conducts and supports medical research on a wide range of diseases and conditions. MedlinePlus is a service of the National Library of Medicine (NLM), which is a part of the NIH. MedlinePlus is a website that provides health information from the National Institutes of Health and other trusted sources.
This page of the Substance Abuse and Mental Health Services Administration provides information about the dangers of impaired driving and how to prevent it. It highlights the statistics of impaired driving crashes, the risks involved, and the importance of talking to children about this issue. The content offers tips for parents to discuss impaired driving with their kids, such as reinforcing expectations and helping them develop an exit plan. The overall goal is to educate and empower individuals to make safe choices regarding driving and to prevent impaired driving incidents.
This page provides a toolkit for families to establish mindful technology use. Find curated resources like books, websites, and podcasts to make informed choices about screen time.
Discover the 5 Core Healthy Screen Habits, essential practices to combat common issues with technology. Learn tips like setting phone bedtimes, asking yourself purposeful questions before device use, and creating phone-free zones.
Additionally, download the Family Tech Plan template to customize technology rules for your unique family.
Take control of your digital world and build healthy screen habits for everyone!
This page provides a comprehensive guide to maintaining excellent oral hygiene. Learn why good oral hygiene is essential for overall health and well-being.
Discover essential practices like brushing twice a day with fluoride toothpaste, flossing regularly, and visiting the dentist for check-ups. Find tips on proper brushing and flossing techniques, along with alternative tools you can use if flossing is difficult.
Explore additional resources for specific needs, such as oral health for older adults, children, and pregnant women.
Take charge of your oral health today and create a lifetime of healthy smiles!
EndDD.org is dedicated to ending the dangers of distracted driving. They provide resources and information to raise awareness, educate drivers of all ages, and promote safe driving habits.
This website offers:
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Comprehensive Resources: Links to reputable organizations like the NHTSA, CDC, and AAA Foundation for Traffic Safety.
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Teen Driver Safety: Information and resources specifically for parents and teens to ensure safe driving habits during the learning permit period.
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Educational Materials: Tools for educators and teens to promote safe driving practices.
Sources and related content
This page from the American Cancer Society empowers you to enjoy the outdoors safely.
Learn:
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The damaging effects of UV rays on your skin
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Simple and effective sun protection strategies: seeking shade, wearing protective clothing, using sunscreen
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How to choose and use sunscreen for optimal protection
Stay safe in the sun and protect your skin for a lifetime!
Thinking about quitting e-cigarettes? Not For Me is here to help! This mobile-friendly program is designed specifically for young people aged 14-19 who are ready to ditch the vape.
Not For Me offers:
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Support and guidance: Tailored resources and strategies to help you quit e-cigarettes.
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Mobile convenience: Access the program easily on your phone, anytime, anywhere.
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Empowerment: Take control of your health and break free from e-cigarette dependence.
Not For Me understands the challenges of quitting, but you don't have to go through it alone. Visit the website and start your smoke-free journey today!
Ready to ditch tobacco? This program is here to support you on your smoke-free journey. This digital program offers:
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Evidence-based methods: Developed with the Mayo Clinic, the program provides proven strategies to increase your odds of quitting by up to 40%.
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Free, interactive tools: Access expert resources, a supportive online community, and personalized text messages to guide your quit attempt.
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Options for everyone: Whether you're quitting smoking, vaping, or using oral nicotine, the program has resources to help.
The program also offers:
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Organizational support: The EX Program Premium helps employers and health plans create effective quit smoking programs for their communities.
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Research and innovation: Truth Initiative, the creators of the EX Program, provide cutting-edge research and resources to empower quitting and prevent youth nicotine addiction.
Teens (ages 13-17) in the US looking to quit smoking? SmokefreeTXT for Teens is here to help!
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This free program from Smokefree.gov provides daily text messages offering encouragement, tips, and support throughout your quit journey.
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Getting started is easy:
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Text QUIT to 47848.
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Or sign up online at Smokefree.gov.
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The program lasts 6-8 weeks, but you can opt out anytime by texting STOP.
This website from the NHTSA is your one-stop shop for safe cycling!
Learn essential tips for both cyclists and motorists:
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Cyclists: Find pre-ride checklists, safe riding practices, and how to improve your riding skills.
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Motorists: Discover how to share the road safely with cyclists and be aware of common dangers.
Explore additional resources:
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Helmet fitting guide: Ensure your helmet provides optimal protection.
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Bicycle safety statistics: Understand the risks and how to avoid them.
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Safe route planning: Choose routes with less traffic and slower speeds.
Together, let's make our roads safer for everyone!
AddictionHelp.com is your trusted educational guide to addiction and recovery, founded by recovering addicts and board-certified addiction specialists. Whether you are struggling with addiction or concerned about a loved one’s substance abuse, their mission is to lead you to a healthier, happier life.
This is an article written by Mark C Howell, Jr. Ph.D and edited by Amy Edel that talks about potential physical injuries from social media challenges.