#ChooseHealth Pledge

Are you ready to make a difference? Join the countless others who have committed to #ChooseHealth. By taking this pledge, you're not just making a promise to yourself; you're also inspiring others to prioritize their well-being. Scan the QR code or click the link to take the pledge and become a part of a healthier, happier community.

Link to take the #ChooseHealth Pledge

Examples of Ways to Keep Physically Active:

Exercise at least 30 minutes at least 5 days a week (i.e. brisk walking).
Decrease time spent watching television or exercise while watching television.
Limit screen time (all devices) to 2 hours or less per day.
Climb the stairs rather than using the elevator.
Park in the back of the parking lot instead of in a front spot.

Examples of Ways to Ensure Adequate Nutrition:

Don’t skip meals.
Eat a variety of fruits and vegetables.
Reduce red meats and eat more chicken and fish.
Limit processed and fried foods.
Avoid foods high in calories, saturated fats, and cholesterol.
Stays hydrated and limit your number of sugary drinks.

How Much Sleep to Obtain Restorative Sleep:

According to the American Academy of Sleep Medicine

Ages 6-12 years old is 9-12 hours in a 24 hour period
Ages 13-18 years old is 8-10 hours in a 24 hour period
Ages 19 and up is 7 hours or more per night

Examples of Ways to Foster Mental Health:

Set aside time to relax.
Create a balance between work or school, home and play.
Practice self-care.
Build friendships.
Care for others.
Seek help if you cannot manage stress on your own.

Examples of Ways to Avoid Risk Behaviors:

Never smoke or stop if you do. (This includes vaping.)
Limit alcohol use or do not drink at all.
Refrain from using recreational drugs.
Wash your hands.
Wear your seat belt.
Never drink and drive.
Never drive and text.
Protect your head by wearing a helmet.
Use sunscreen.
Schedule your yearly physical.
Obtain recommended cancer screenings.