Nutrition Resources

MyFitnessPal is a popular calorie-tracking app that helps you manage your diet and weight. It offers a comprehensive platform to track your food intake, exercise, and weight progress.

Key features of MyFitnessPal include:

• Food tracking: A vast database of foods allows you to easily search and log your meals and snacks.

• Calorie counting: Automatically calculates the calories, macronutrients (protein, carbs, fat), and micronutrients in your food.

• Exercise tracking: Log your workouts and activities to track calories burned.

• Weight tracking: Monitor your weight progress over time and set personalized goals.

• Community: Connect with others on the app for support, motivation, and accountability.

• Nutrition analysis: Provides insights into your nutrient intake to ensure you're meeting your daily goals.

• Recipe database: Access a wide range of recipes to find meal ideas that fit your dietary needs.

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Benefits of using MyFitnessPal:

• Weight management: Helps you track your calorie intake and exercise to achieve your weight goals.

• Healthy eating: Encourages you to make informed food choices and maintain a balanced diet.

• Increased awareness: Helps you become more mindful of your eating habits and overall lifestyle.

• Motivation: Provides a visual representation of your progress and keeps you motivated to reach your goals.

• Community support: Connects you with like-minded individuals who can offer support and encouragement.

The Academy of Nutrition and Dietetics is a professional organization for registered dietitians (RDs) and nutritionists. It is the world's largest organization focused on food, nutrition, and the practice of dietetics. The Academy provides resources, education, and support to its members, as well as to the public.

Check out our very own page of tried-and-true recipes. Our recipes will make your taste buds dance.

Cronometer is another popular calorie-tracking app that offers a more in-depth nutritional analysis compared to some other options. It's particularly useful for those who want to track their intake of specific nutrients, such as vitamins, minerals, and macronutrients.

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Key features of Cronometer include:

• Detailed nutritional analysis: Provides a breakdown of your daily nutrient intake, including vitamins, minerals, macronutrients, and micronutrients.

• Customizable goals: Set personalized goals for your calorie intake, macronutrients, and micronutrients.

• Food database: A vast database of foods with detailed nutritional information.

• Exercise tracking: Log your workouts and activities to track calories burned.

• Community: Connect with others on the app for support and motivation.

• Meal planning: Create custom meal plans based on your dietary goals and preferences.

• Export data: Export your data in various formats for further analysis or sharing.

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Cronometer is a great choice for those who want to go beyond basic calorie tracking and gain a deeper understanding of their nutrition. It's especially useful for individuals with specific dietary needs or goals, such as athletes, bodybuilders, or those following specialized diets.

MyPlate is a visual guide created by the United States Department of Agriculture (USDA) to promote balanced eating. It is a simple and easy-to-understand tool that encourages people to fill their plates with the right proportions of different food groups.

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The MyPlate image features a divided plate with five sections representing the five food groups:

• Fruits: Fill a quarter of your plate with fruits.

• Vegetables: Fill another quarter of your plate with vegetables.

• Grains: Fill half of your plate with grains, preferably whole grains.

• Protein Foods: Fill a quarter of your plate with protein foods, such as lean meats, poultry, seafood, beans, eggs, and nuts.

• Dairy: Enjoy a cup of dairy or dairy-alternative foods, such as milk, yogurt, cheese, or fortified soy milk.

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MyPlate also emphasizes the importance of staying hydrated by drinking plenty of water throughout the day.