top of page
Operation Flourish - #ChooseHealth
Welcome to The Operation Flourish Blog, where I explore healthy habits, challenge your comfort zone, and inspire you to flourish in all aspects of life! Join me for practical tips, inspiring stories, and a nudge to grow, give back, and live your best life.
​
Be sure to create and account to be notified of new posts.
​
​
Avoiding Risk Behaviors
Risk Meter Hey Operation Flourish Fam! Certain behaviors can negatively impact our mental health. Let's discuss avoiding risk behaviors....
Kayla Myers
2 days ago1 min read
0 views
0 comments
The Importance of Balanced Nutrition
Set table laden with food Hey Operation Flourish Fam! The statement " What we eat directly impacts our mood and mental well-being " Â is a...
Kayla Myers
5 days ago1 min read
0 views
0 comments
The Mind-Body Connection
Silhouette of a person meditating Hey Operation Flourish Fam! Our minds and bodies are intricately linked. What affects one, affects the...
Kayla Myers
May 152 min read
0 views
0 comments
Building Supportive Relationships
Two people holding hands Hey Operation Flourish Fam! Human connection is vital for mental health. Strong, supportive relationships can...
Kayla Myers
May 121 min read
0 views
0 comments
The Power of Restorative Sleep
Women sleeping Hey Operation Flourish Fam! Sleep is a cornerstone of mental and physical well-being. Let's explore why restorative sleep...
Kayla Myers
May 82 min read
0 views
0 comments
Taming the Anxiety Beast
Individual experiencing anxiety Hey Operation Flourish Fam! Let's talk about anxiety , that pesky beast that affects so many of us....
Kayla Myers
May 51 min read
5 views
1 comment
Operation Flourish: Where Mental Health Meets Joyful Living
Mental Health Awareness Month with Green Ribbon Hey Operation Flourish Fam! Welcome to the first post in our Mental Health Awareness...
Kayla Myers
May 32 min read
4 views
1 comment
Encouraging Mental and Emotional Well-Being: Why It’s Time to Prioritize YOU
Stones Balancing in a Pool of Water Hey Operation Flourish Fam! We’ve talked about the history of stress awareness, its impact, and how...
Kayla Myers
Apr 282 min read
3 views
1 comment
Copy of Healthy Coping Mechanisms: How to Manage Stress the Right Way
Meditation Hey Operation Flourish Fam! We all deal with stress, but the way we handle it can make a huge difference in our lives. In this...
Kayla Myers
Apr 212 min read
1 view
1 comment
The True Cost of Stress: Money, Health, and Relationships
Price Tag Hey Operation Flourish Fam! Stress isn’t just something we feel—it has real-world costs that affect us financially, physically,...
Kayla Myers
Apr 142 min read
3 views
1 comment
The Prevalence and Impact of Stress: How It Affects You and Me
Man Juggling Five Balls Hey Operation Flourish Fam! Stress is something we all experience, but how much do we really know about its...
Kayla Myers
Apr 72 min read
3 views
1 comment
The History of National Stress Awareness Month and Why It Matters Today
Women holding temples Hey Operation Flourish Fam! April is National Stress Awareness Month , a time to focus on the growing impact of...
Kayla Myers
Apr 32 min read
2 views
1 comment
Flourish and Rise: Your Power to Shape the Future
Power isn't given; it's activated. Hey Operation Flourish Fam! As we reach the end of Women's History Month, I want to leave you with a...
Kayla Myers
Mar 312 min read
3 views
2 comments
Simone Biles: A Champion for Mental Health and Athlete Well-Being
Simone Biles - Facebook Profile Hey Operation Flourish Fam! As we conclude our Women's History Month series, we celebrate Simone Biles, a...
Kayla Myers
Mar 283 min read
2 views
1 comment
Dr. Ruth: Breaking Barriers, Building Healthy Relationships
Dr Ruth Westheimer - Amazon Publishing Hey Operation Flourish Fam! As we celebrate Women's History Month, we turn our attention to...
Kayla Myers
Mar 252 min read
2 views
1 comment
Rachel Carson: The Environmentalist Who Championed Our Health
Rachel Carson 1962 - Photographer: Alfred Eisenstaedt; National Portrait Gallery, Smithsonian Institution Hey Operation Flourish Fam! As...
Kayla Myers
Mar 212 min read
3 views
1 comment
Margaret Sanger: Empowering Women's Health Through Bodily Autonomy
American social reformer Margaret Sanger - Hulton Archive/Getty Images Hey Operation Flourish Fam! As we continue our celebration of...
Kayla Myers
Mar 182 min read
3 views
1 comment
Ida B. Wells: The Power of Truth and Social Well-Being
Portrait of Ida B. Wells - National Portrait Gallery Smithsonian Institute Hey Operation Flourish Fam! In the tapestry of American...
Kayla Myers
Mar 143 min read
7 views
1 comment
Dr. Elizabeth Blackwell: A Legacy of Health and Healing
Portrait of physician Elizabeth Blackwell. Photograph: Time Life Pictures/Time & Life Pictures/Getty Image Hey Operation Flourish Fam! In...
Kayla Myers
Mar 113 min read
7 views
1 comment
Beyond Pink: Why Women's History Month Matters to Us All
Hey Operation Flourish Fam! Hey everyone, it's March, and that means it's Women's History Month ! But before we dive into celebrating...
Kayla Myers
Mar 92 min read
7 views
1 comment
bottom of page