Operation Flourish - #ChooseHealth
Free #ChooseHealth Curriculum
Welcome!
I’m so excited to share my custom #ChooseHealth Curriculum with you!​
These free resources are designed for school-age students and center around my
five pillars of #ChooseHealth:
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🌟 Joyful Movement
🥦 Balanced Nutrition
😴 Restorative Sleep
🧠Mindful Mental Health
🚫 Avoiding Risk Behaviors​
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You will find engaging worksheets and coloring pages that promote healthy habits in a fun,
age-appropriate way.
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Whether you’re a teacher, parent, or youth leader, this curriculum makes it easy to start important conversations about health and wellness with the kids in your life.​
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Together, we can help the next generation make empowered, informed choices—one
colorful page at a time!
Joyful Movement​
A 7-day physical activity tracker is a tool designed to help individuals monitor, record, and analyze their physical movements and exercise habits over the course of a week. Its primary purpose is to provide a comprehensive overview of one's activity levels, identify patterns, and encourage consistency in health and fitness goals.
Joyful Movement​
The primary goal of this planner is to provide a clear, actionable roadmap for each workout session and to maintain a historical record of training. This allows users to monitor their progress, identify strengths and weaknesses, and make informed adjustments to their routine.
Joyful Movement​
A Daily Habits Tracker for physical activity is a specialized tool designed to help individuals establish, monitor, and maintain consistent routines related to their physical well-being on a day-to-day basis. Unlike a general workout planner that focuses on specific exercises and sets, this tracker emphasizes the regularity and consistency of smaller, often foundational, physical actions that contribute to overall health and fitness.
Joyful Movement​
A resistance training worksheet is a structured document, designed to guide and track strength or resistance training sessions. Its detailed layout allows users to meticulously record their performance, ensuring consistency, facilitating progression, and providing a clear historical record of their workouts.
Joyful Movement​
​This worksheet is a simple, engaging educational tool designed for young children, likely in early elementary grades (Kindergarten to 3rd grade). Its purpose is to help them visually identify and understand what constitutes "physical activity."
Joyful Movement​
"Roll the Dice" is an exciting and interactive game designed specifically for children to make exercising a blast! It's a fantastic way to combine the thrill of a game with the benefits of physical activity, ensuring kids stay active and have fun while doing it.
Joyful Movement​
Seven coloring pages, available for download, designed to inspire young children through the joy of movement and sport. Each page features an inviting scene of children happily engaged in various sporting activities. The focus is on capturing the energy, fun, and inclusivity of being active, showcasing diverse children enjoying themselves.
Joyful Movement​
This downloadable "Sporting Activities" word search is a fun, interactive, and educational resource, perfect for use by parents and educators. It's presented as a single, printable page, featuring a clear and engaging layout that combines a classic puzzle with a subtle educational message about physical activity.
Balanced Nutrition
These two downloadable worksheets are designed to be practical, hands-on tools for educating children, on the crucial skill of reading and interpreting nutrition labels. Each sheet focuses on a specific, real-world food product, allowing for a direct comparison and a deeper understanding of dietary choices.
Balanced Nutrition
A printable meal planner is a structured, often visually appealing, document designed to help individuals organize their food intake for a specific period, typically a week. It's a tangible tool that allows users to pre-plan their breakfasts, lunches, dinners, and often snacks, ensuring that grocery shopping, meal preparation, and daily eating habits are intentional and aligned with nutritional goals.
Balanced Nutrition
This printable worksheet is an engaging and visually intuitive educational tool designed for young children to learn about the difference between whole, natural foods and their more processed counterparts. It's structured to encourage visual recognition and critical thinking about where food comes from and how it changes.
Balanced Nutrition
This printable worksheet is an interactive and hands-on educational activity designed for young children to visually learn and categorize different types of food based on their nutritional value. It combines fine motor skills (cutting and pasting) with critical thinking about healthy eating.
Balanced Nutrition
This two-page printable worksheet is an engaging and interactive educational activity designed to teach children about the fundamental concept of food groups. It combines visual learning with hands-on fine motor skills, making the process of understanding nutrition both fun and memorable.
Balanced Nutrition
This printable worksheet is a simple and insightful tool designed for young children to visually represent their understanding of a balanced approach to eating. It encourages self-expression through drawing while subtly reinforcing the concept of portion size and the role of different foods in a healthy diet.
Balanced Nutrition
This printable worksheet is a simple, visually engaging, and effective educational tool designed for young children to identify and distinguish between healthy and less healthy food options. It leverages the fun of coloring to reinforce fundamental nutrition concepts.
Balanced Nutrition
This printable coloring sheet is a simple, engaging, and visually appealing educational tool designed for young children to learn about and recognize various types of vegetables. It combines the fun of coloring with a focused lesson on healthy eating.
Mental Health
A printable habit tracker is a physical, paper-based tool designed to help individuals monitor and reinforce desired behaviors or routines over a period, typically a month or longer. It's a tangible way to visualize progress and build consistency, serving as a daily reminder and a record of self-improvement.
Mental Health
A printable 12-month perpetual calendar is a versatile, reusable planning tool designed to organize events, habits, and goals without being tied to a specific year. "Perpetual" means it can be used year after year, as it typically features numbered days (1-31) for each month, but no specific year or day of the week assignments.
Mental Health
This comprehensive 4-page printable worksheet is a meticulously designed tool to guide individuals through a holistic and actionable process of setting and tracking their New Year's or yearly resolutions. Far more than a simple list, it encourages deep reflection, detailed planning, and consistent progress across key life domains, ensuring a balanced and intentional approach to personal growth.
Mental Health
This printable worksheet is a simple and powerful tool designed to introduce individuals to the practice of self-assessment, emotional awareness, and intentional living through daily journaling. It combines visual cues with guided prompts to encourage reflection and positive self-talk.
Risk Prevention
This printable worksheet is a practical, hands-on educational tool designed for young children to learn and visually sequence the steps involved in proper tooth brushing. It combines fine motor skill development (cutting and pasting) with a crucial lesson on oral hygiene, making the process of learning about dental care engaging and memorable.
Risk Prevention
​This printable word search is an engaging and educational activity designed to introduce and reinforce key vocabulary related to dental health for young children. It's a fun and interactive way to make learning about oral hygiene accessible and enjoyable.
Risk Prevention
This printable worksheet is an interactive and crucial educational tool designed for children to learn fundamental fire safety concepts, specifically identifying what is "hot" and potentially dangerous versus what is "not hot" and safe to touch. It combines visual recognition and fine motor skills with a vital lesson on preventing burns and understanding fire hazards.
Risk Prevention
This printable worksheet is an educational and interactive tool designed to teach children essential sun safety practices. It combines visual learning with guided questions and a free-form writing section to encourage critical thinking and understanding of sun protection.
Risk Prevention
This printable worksheet is a creative and empowering educational tool designed to allow children to synthesize their understanding of sun safety into a personalized visual message. It encourages artistic expression and critical thinking, transforming passive learning into active creation.
Restorative Sleep
This printable worksheet is an engaging and educational tool designed for children to visually understand the various benefits and crucial roles that sleep plays in their daily lives. It uses a combination of relatable images and simple descriptions to convey complex ideas in an accessible way.
Family Resources
This printable worksheet is a simple and powerful tool designed to help you reflect on joyful movement, balanced nutrition, restful sleep, mindful mental health, and more—one small step at a time. With easy mini challenges and prompts for reflection, this resource is all about progress, not perfection.
Book Me
Interested in bringing this curriculum to life?
I love connecting with schools, organizations, and community groups to share and teach the lessons I’ve created.
If you’d like to book me for an appearance or have me present any part of my custom curriculum, I’d be honored to join you!
CLICK HERE to get started—I can’t wait to work together!