Operation Flourish - #ChooseHealth
About the Recipe
Nutrition:
Serving Size: 477g
Calories: 450 cal
Protein: 46.4g
Fat, Total: 23.9g
Saturated Fat: 10.6g
Carbohydrate: 9.6g
Sugar: 9.4g
Sodium: 830g
Ingredients
120g raw lean ground beef
50g brown onion, grated (using a paper towel, squeeze out excess water)
70g carrot, grated
0.7 oz egg yolk
1 garlic clove, crushed
1 tsp. paprika
1 tsp. dried basil
30g romaine lettuce, chopped
60g cucumber, chopped
60g red bell pepper, chopped
60g reduced fat feta cheese
5ml extra virgin olive oil
15ml balsamic vinegar
Optional
Tomatoes
Onions
Pickles
Preparation
Makes 4 patties
Pre-heat oven to 180 degrees and line a baking tray with baking paper.
Combine the ground beef, grated onion, carrot, egg yolk, garlic, paprika, and basil.
Season with Himalayan salt and pepper.
Form the beef patties and place on the tray.
Bake the beef patties in the oven for 15 minutes or until the beef is cooked in the center.
While the beef patties are cooking, add the romaine lettuce, cucumber, red peppers, optional items, and feta in a bowl.
Drizzle the olive oil and vinegar over the top.
Add the beef patties on top and serve.