Operation Flourish - #ChooseHealth
About the Recipe
Nutrition
Serving size: 378g
Calories: 445
Protein: 47g
Total Fat: 7g
Saturated Fat: 2g
Carbohydrates: 44g
Fiber: 7g
Sugar: 20g
Added Sugar: 0g
Sodium: 900g
Ingredients
16-ounce chicken breast (cooked, shredded)
4.5-ounce Greek yogurt (2%)
.1-ounce Ranch Seasoning (low sodium, or seasoning of choice, to taste)
3.2-ounce celery (diced)
1qty 7.1-ounce English muffin (If making for one person. If making for 4 people, then 4qty 7.1-ounce English muffin
Lettuce, optional
Sliced tomato, optional
Sliced onion, optional
Sliced pickles, optional
21-ounce strawberries (or fresh fruit of choice), optional
Preparation
Combine cooked shredded chicken breast, Greek yogurt, ranch seasoning or seasoning of choice, and diced celery.
Toast your English muffin(s).
Spoon 1/4 of the chicken salad on your English muffin and refrigerate the rest for leftovers, if making for 1 person. If making for 4 people, spoon 1/4 of the chicken salad onto each of the English muffins.
Add desired toppings (lettuce, tomato, onion, pickles, etc.) and serve with strawberries or other fresh fruit.