Operation Flourish - #ChooseHealth
About the Recipe
Nutrition
Serving Size: 230g
Calories: 443 cal
Protein: 21.6g
Fat, Total: 12.9g
Saturated Fat: 2.6g
Carbohydrate: 51.2g
Sugars: 19g
Sodium: 247mg
Ingredients
3.4 ounce rolled oats
1.1 ounce Vanilla Whey Isolate (or plant based alternative)
1 Teaspoon baking powder
1 Teaspoon cinnamon
1 x 1.76oz egg (medium)
0.4 fl.oz extra virgin olive oil
3.4 fl.oz unsweetened almond milk
0.7 fl.oz maple syrup
0.2 fl.oz extra virgin olive oil (cooking)
2.9 oz banana (sliced)
0.5fl. oz lemon juice, freshly squeezed
Preparation
Begin by adding the oats into a food processor and process until the oats turn into a fine powder. Transfer to a bowl.
Add the protein powder, baking powder and cinnamon to the bowl.
Crack the egg into a jug and whisk vigorously. Add the olive oil, almond milk, and maple syrup.
Pour the liquid ingredients into the bowl of dry ingredients and combine well.
Heat olive oil into a frying pan over medium temperature and one quarter of the batter into the pan, and using a spoon spread the batter over the pan in a circular motion for a thin pancake and cook for 2-3 minutes on one side.
Flip over to cook the other side for a further 1-2 minutes or until cooked in the center.
Continue this process for the remaining batter. Should make 4 pancakes.
Transfer half of the pancakes to a plate and add half the sliced banana and lemon juice over the top.
Enjoy