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Welcome to The Operation Flourish blog, where I explore healthy habits, challenge your comfort zone, and inspire you to flourish in all aspects of life! Join me for practical tips, inspiring stories, and a nudge to grow, give back, and live your best life.
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π International Being You Day: The World Doesn't Need Another Copy: It Needs You π
π Be yourself. The people who matter won't ask you to change who you are. This International Being You Day, embrace what makes you unique and have the courage to #ChooseHealth by living authentically. π Hello Operation Flourish Fam! If you've followed Operation Flourish for any length of time, you've probably noticed a theme: I believe each of us has unique gifts,
Kayla Myers
Jun 224 min read
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World Elder Abuse Awareness Day: Choosing Respect, Dignity, and Connection
π Every older adult deserves to age with dignity, respect, and safety. This World Elder Abuse Awareness Day, let's choose compassion, connection, and community as we work to help everyone flourish! π Hello Operation Flourish Fam! Every year on June 15, communities around the world recognize World Elder Abuse Awareness Day (WEAAD), a day dedicated to raising awareness about a serious but often over
Kayla Myers
Jun 153 min read
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National Best Friends Day: Flourish Together with the Five Pillars of #ChooseHealth
Friends help us flourish! π Hello Operation Flourish Fam! They say friends are the family we choose, and every year on June 8th, we have a fun excuse to celebrate those special people in our lives during National Best Friends Day! Whether it's a childhood buddy, a sibling, a spouse, a neighbor, or someone you've met later in life, friendships have an incredible impact on our health and happiness. Research consistently shows that strong social connections can reduce stress, i
Kayla Myers
Jun 83 min read
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Mental Health Action Day: Small Steps That Help Us Flourish
Mental health awareness becomes powerful when it turns into action. π Hello Operation Flourish Fam! May is Mental Health Awareness Month, but today is something even more powerful: Today, May 20th, is Mental Health Action Day. Awareness is important, but action is what creates change. Itβs the moment we move from simply talking about mental health to intentionally caring for it. One of the biggest lessons Iβve learned through my journey with Operation Flourish is this: menta
Kayla Myers
May 203 min read
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Celebrating Women's Equality Day: Honoring the Past, Empowering the Future
Hey flourishing friends! Today, on August 26th, we mark a significant day in American history β Women's Equality Day! This day...
Kayla Myers
Aug 26, 20242 min read
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