Avoiding Risk Behaviors

Risk Meter

Hey Operation Flourish Fam!

Certain behaviors can negatively impact our mental health. Let's discuss avoiding risk behaviors.

Understanding Risk Behaviors: These include substance abuse, excessive alcohol consumption, and risky sexual behavior.

Impact on Mental Health: These behaviors can worsen existing mental health conditions or trigger new ones.

Tips for Avoiding Risk Behaviors:

• Seek Help for Addiction: 

  If you're struggling with substance abuse, seek professional help.

• Practice Moderation: 

  If you choose to drink alcohol, do so in moderation.

• Make Safe Choices: 

  Protect yourself from risky sexual behavior.

• Develop Healthy Coping Mechanisms: 

  Find healthy ways to manage stress, such as exercise or mindfulness.

Resources:

• Substance Abuse and Mental Health Services Administration (SAMHSA)

• National Institute on Alcohol Abuse and Alcoholism (NIAAA)

Cheerfully yours,

Kayla Myers

#ChooseHealth #OperationFlourish #MentalHealthAwarenessMonth #AvoidingRiskBehaviors #HealthyChoices

P.S. What are some healthy ways you cope with stress?

Share your tips below!