#ChooseHealth

Welcome to The Operation Flourish Blog, where I explore healthy habits, challenge your comfort zone, and inspire you to flourish in all aspects of life! Join me for practical tips, inspiring stories, and a nudge to grow, give back, and live your best life.

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💛 Celebrating Uniqueness: National Down Syndrome Awareness Month💛

💛💙 Celebrate abilities, not limitations. 💛💙 ...

Kayla Myers

Oct 271 min read

💜 Standing Strong Together: Domestic Violence Awareness Month

💜 Love should NEVER hurt. 💜 ...

Kayla Myers

Oct 201 min read

🌸 Prevention Starts with Awareness: Substance Use & Misuse Prevention Month🌸

❤️ Prevention starts with awareness. ❤️ This month, let's learn, support, and stand...

Kayla Myers

Oct 131 min read

🌿Let’s Talk About It: Mental Health Awareness Month🌿

Prioritize your peace. October is Mental Health Awareness...

Kayla Myers

Oct 61 min read

Policy & Prevention: Why Now, More Than Ever

Balancing the scales of community support: While federal systems my falter, grassroot efforts and human connections remain America's...

Kayla Myers

Sep 292 min read

Mindful Mental Health: From Stigma to Self-Awareness

Break the stigma around mental health by embracing mindful self-awareness, open conversations, and supportive communities to prevent...

Kayla Myers

Sep 221 min read

Rest, Nutrition & Sleep: The Invisible Lifelines of Mental Health

Relaxing in a hammock on a tropical beach, embracing restorative sleep, mindful rest, and balanced self-care. Hello Operation Flourish...

Kayla Myers

Sep 151 min read

Joyful Movement & Mental Well-Being: Moving Toward Hope

Father and daughter flying a kite at sunset while embracing joyful movement. Hello Operation Flourish Fam! When life feels heavy, the...

Kayla Myers

Sep 81 min read

Shedding Light on Hope: Why National Suicide Prevention Awareness Month Matters

September is Suicide Prevention Awareness Month. ...

Kayla Myers

Sep 23 min read

🌿 Whole You, Whole Health: Celebrating National Wellness Month the #ChooseHealth Way

Illustration representing holistic wellness practices including mindfulness, exercise, healthy eating, and emotional balance during...

Kayla Myers

Aug 252 min read

🎒 Back to School, Back to Health: 5 Pillars to #ChooseHealth This School Year!

Classic yellow school bus parked on a sunny day – ready for back-to-school season Hello Operation Flourish Fam! It’s that time of year...

Kayla Myers

Aug 182 min read

Celebrating National Sons & Daughters Day Through the 5 Pillars of #ChooseHealth

💙💜 Holding hands, building health: One joyful step at a time. 💙💜 Hey Operation Flourish Fam! Today is National Sons & Daughters Day...

Kayla Myers

Aug 113 min read

Cookies, Kids & Celebration: A Sweet Day of Joyful Connection 🍪👧👦

One sweet step toward connection, creativity, and joy. 🍪✨ Hey, Operation Flourish Fam! August 4 is giving us a double dose of delight —...

Kayla Myers

Aug 43 min read

Prevention Is Power: Why Immunizations Belong in Your Wellness Plan

Prevention is power. Are you up to date? 💉 #ChooseHealth Hey Operation Flourish Fam! Did you know that August is National Immunization...

Kayla Myers

Aug 12 min read

Be the Difference: How 10 Minutes Can Change a Child’s Life on National Be Someone Day

Hey Operation Flourish Fam! Today is National Be Someone Day and I couldn't let this special moment pass without dropping in with a...

Kayla Myers

Jul 202 min read

A Plastic-Free July: Empowering Your Flourish Journey ♻

Plastic Free July Logo by Plastic Free Foundation Hey Operation Flourish Fam,...

Kayla Myers

Jul 142 min read

Protecting Your Flourish: Avoiding Risk Behaviors for a Vibrant Life

A mother ensures her daughter's skin is protected by applying sunscreen, embodying a healthy habit for life. Hey Operation Flourish Fam!...

Kayla Myers

Jun 302 min read

Nurturing Your Inner Garden: Cultivating Mindful Mental Health

Highlighting the importance of mental health, this image reminds us during PTSD Awareness Month that not all scars are visible. Hey...

Kayla Myers

Jun 232 min read

Prioritizing Restorative Sleep in a Hectic World

A moment of tranquility: Finding restorative sleep amidst life's chaos. Hey Operation Flourish Fam! In our go-go-go world, sleep often...

Kayla Myers

Jun 161 min read

A Colorful Plate for Brain Health

Purple ribbon promoting Alzheimer's Awareness Month, highlighting the importance of brain health Hey Operation Flourish Fam! June is...

Kayla Myers

Jun 92 min read