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Operation Flourish - #ChooseHealth
Welcome to The Operation Flourish Blog, where I explore healthy habits, challenge your comfort zone, and inspire you to flourish in all aspects of life! Join me for practical tips, inspiring stories, and a nudge to grow, give back, and live your best life.
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The True Cost of Stress: Money, Health, and Relationships
Price Tag Hey Operation Flourish Fam! Stress isn’t just something we feel—it has real-world costs that affect us financially, physically,...
Kayla Myers
4 days ago2 min read
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The Prevalence and Impact of Stress: How It Affects You and Me
Man Juggling Five Balls Hey Operation Flourish Fam! Stress is something we all experience, but how much do we really know about its...
Kayla Myers
Apr 72 min read
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The History of National Stress Awareness Month and Why It Matters Today
Women holding temples Hey Operation Flourish Fam! April is National Stress Awareness Month , a time to focus on the growing impact of...
Kayla Myers
Apr 32 min read
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Flourish and Rise: Your Power to Shape the Future
Power isn't given; it's activated. Hey Operation Flourish Fam! As we reach the end of Women's History Month, I want to leave you with a...
Kayla Myers
Mar 312 min read
2 views
1 comment
Simone Biles: A Champion for Mental Health and Athlete Well-Being
Simone Biles - Facebook Profile Hey Operation Flourish Fam! As we conclude our Women's History Month series, we celebrate Simone Biles, a...
Kayla Myers
Mar 283 min read
2 views
1 comment
Dr. Ruth: Breaking Barriers, Building Healthy Relationships
Dr Ruth Westheimer - Amazon Publishing Hey Operation Flourish Fam! As we celebrate Women's History Month, we turn our attention to...
Kayla Myers
Mar 252 min read
2 views
1 comment
Rachel Carson: The Environmentalist Who Championed Our Health
Rachel Carson 1962 - Photographer: Alfred Eisenstaedt; National Portrait Gallery, Smithsonian Institution Hey Operation Flourish Fam! As...
Kayla Myers
Mar 212 min read
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1 comment
Margaret Sanger: Empowering Women's Health Through Bodily Autonomy
American social reformer Margaret Sanger - Hulton Archive/Getty Images Hey Operation Flourish Fam! As we continue our celebration of...
Kayla Myers
Mar 182 min read
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1 comment
Ida B. Wells: The Power of Truth and Social Well-Being
Portrait of Ida B. Wells - National Portrait Gallery Smithsonian Institute Hey Operation Flourish Fam! In the tapestry of American...
Kayla Myers
Mar 143 min read
7 views
1 comment
Dr. Elizabeth Blackwell: A Legacy of Health and Healing
Portrait of physician Elizabeth Blackwell. Photograph: Time Life Pictures/Time & Life Pictures/Getty Image Hey Operation Flourish Fam! In...
Kayla Myers
Mar 113 min read
7 views
1 comment
Beyond Pink: Why Women's History Month Matters to Us All
Hey Operation Flourish Fam! Hey everyone, it's March, and that means it's Women's History Month ! But before we dive into celebrating...
Kayla Myers
Mar 92 min read
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1 comment
Spring Forward, Flourish Forward: Conquering Daylight-Saving Time with #ChooseHealth
Picture depicting the time change for Daylight-Savings time on March 9th Hey Operation Flourish Fam! Happy Daylight-Saving Time,...
Kayla Myers
Mar 83 min read
14 views
1 comment
Reclaim Your Life: Unplug and Recharge This Global Day of Unplugging
Hey Operation Flourish Fam! Happy Global Day of Unplugging! Today, March 7th, is a gentle reminder to step away from the screens and...
Kayla Myers
Mar 83 min read
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Unleashing the Potential: Embracing the Journey of Self-Reflection for Personal Growth
A calming garden path encouraging self-reflection and growth. Hey Operation Flourish Fam! In a world filled with constant...
Kayla Myers
Feb 173 min read
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Unveiling the Hidden Truth: The Impact of Children's Dental Health and How You Can Make a Difference
A colorful and inviting waiting room at a children's dental clinic. Hey Operation Flourish Fam! Its February and it is Children's Dental...
Kayla Myers
Feb 104 min read
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My Heart's Story: Why Go Red for Women Matters to Me
Hey Operation Flourish Fam! Tomorrow is Friday, February 7, 2025 , and it is National Wear Red Day . This is a cause that is incredibly...
Kayla Myers
Feb 73 min read
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Embrace the Chill: Thriving Through Winter
Winter Wonderland Hey Operation Flourish Fam! I live in Indiana and let me tell you, the cold and gray days of January can really wear...
Kayla Myers
Jan 272 min read
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January: A Time for Prioritizing Mental Wellness
January is National Mental Wellness Month. Hey Operation Flourish Fam! January is National Mental Wellness Month , a time to recognize...
Kayla Myers
Jan 203 min read
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New Year, New You? How to Actually Stick to Your Resolutions (and Set Goals Any Time!)
Hey Operation Flourish Fam! So, you've set some ambitious New Year's resolutions. Maybe you're aiming to run a marathon, learn a new...
Kayla Myers
Jan 62 min read
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Reflecting on 2024: A Year of Growth, Gratitude, and Grace
Happy New Year Operation Flourish Fam! As we step into 2025, it's time for a moment of reflection. 2024 was a year filled with its own...
Kayla Myers
Jan 21 min read
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