#OperationFlourish

Welcome to The Operation Flourish Blog, where I explore healthy habits, challenge your comfort zone, and inspire you to flourish in all aspects of life! Join me for practical tips, inspiring stories, and a nudge to grow, give back, and live your best life.

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Protecting Your Flourish: Avoiding Risk Behaviors for a Vibrant Life

A mother ensures her daughter's skin is protected by applying sunscreen, embodying a healthy habit for life. Hey Operation Flourish Fam!...

Kayla Myers

1 day ago2 min read

Nurturing Your Inner Garden: Cultivating Mindful Mental Health

Highlighting the importance of mental health, this image reminds us during PTSD Awareness Month that not all scars are visible. Hey...

Kayla Myers

Jun 232 min read

Prioritizing Restorative Sleep in a Hectic World

A moment of tranquility: Finding restorative sleep amidst life's chaos. Hey Operation Flourish Fam! In our go-go-go world, sleep often...

Kayla Myers

Jun 161 min read

A Colorful Plate for Brain Health

Purple ribbon promoting Alzheimer's Awareness Month, highlighting the importance of brain health Hey Operation Flourish Fam! June is...

Kayla Myers

Jun 92 min read

Sunshine, Smiles, and Steps: Embracing Joyful Movement Outdoors!

Paddling through nature's embrace, a group of kayakers radiates joy under the sun, with a woman in a cheerful yellow kayak leading the...

Kayla Myers

Jun 22 min read

Mental Health Awareness - A Call to Action

Push pinned note - Take Action Now Hey Operation Flourish Fam! As Mental Health Awareness Month comes to a close, let's commit to ongoing...

Kayla Myers

May 291 min read

The Joy of Movement

Person holding a tennis racquet and tennis ball Hey Operation Flourish Fam! Exercise isn't just good for our bodies; it's fantastic for...

Kayla Myers

May 261 min read

Honoring Heroes and Embracing Joyful Connection This Memorial Day

Jets dispersing the colors of the American flag - Red, White, & Blue Hey Operation Flourish Fam! As May draws to a close, we arrive at...

Kayla Myers

May 243 min read

Avoiding Risk Behaviors

Risk Meter Hey Operation Flourish Fam! Certain behaviors can negatively impact our mental health. Let's discuss avoiding risk behaviors....

Kayla Myers

May 221 min read

The Importance of Balanced Nutrition

Set table laden with food Hey Operation Flourish Fam! The statement " What we eat directly impacts our mood and mental well-being " is a...

Kayla Myers

May 191 min read

The Mind-Body Connection

Silhouette of a person meditating Hey Operation Flourish Fam! Our minds and bodies are intricately linked. What affects one, affects the...

Kayla Myers

May 152 min read

Building Supportive Relationships

Two people holding hands Hey Operation Flourish Fam! Human connection is vital for mental health. Strong, supportive relationships can...

Kayla Myers

May 121 min read

The Power of Restorative Sleep

Women sleeping Hey Operation Flourish Fam! Sleep is a cornerstone of mental and physical well-being. Let's explore why restorative sleep...

Kayla Myers

May 82 min read

Taming the Anxiety Beast

Individual experiencing anxiety Hey Operation Flourish Fam! Let's talk about anxiety , that pesky beast that affects so many of us....

Kayla Myers

May 51 min read

Operation Flourish: Where Mental Health Meets Joyful Living

Mental Health Awareness Month with Green Ribbon Hey Operation Flourish Fam! Welcome to the first post in our Mental Health Awareness...

Kayla Myers

May 32 min read

Encouraging Mental and Emotional Well-Being: Why It’s Time to Prioritize YOU

Stones Balancing in a Pool of Water Hey Operation Flourish Fam! We’ve talked about the history of stress awareness, its impact, and how...

Kayla Myers

Apr 282 min read

Copy of Healthy Coping Mechanisms: How to Manage Stress the Right Way

Meditation Hey Operation Flourish Fam! We all deal with stress, but the way we handle it can make a huge difference in our lives. In this...

Kayla Myers

Apr 212 min read

The True Cost of Stress: Money, Health, and Relationships

Price Tag Hey Operation Flourish Fam! Stress isn’t just something we feel—it has real-world costs that affect us financially, physically,...

Kayla Myers

Apr 142 min read

The Prevalence and Impact of Stress: How It Affects You and Me

Man Juggling Five Balls Hey Operation Flourish Fam! Stress is something we all experience, but how much do we really know about its...

Kayla Myers

Apr 72 min read

The History of National Stress Awareness Month and Why It Matters Today

Women holding temples Hey Operation Flourish Fam! April is National Stress Awareness Month , a time to focus on the growing impact of...

Kayla Myers

Apr 32 min read