Building Supportive Relationships

Two people holding hands

Hey Operation Flourish Fam!

Human connection is vital for mental health. Strong, supportive relationships can buffer against stress and improve overall well-being.

The Importance of Connection: 

Social support provides a sense of belonging, reduces feelings of isolation, and offers emotional comfort.

Tips for Building Stronger Relationships:

• Communicate Openly: Share your thoughts and feelings.

• Listen Actively: Pay attention to what others are saying.

• Spend Quality Time: Make time for meaningful interactions.

• Show Appreciation: Express gratitude.

• Set Boundaries: Healthy relationships have boundaries.

Resources:

• Mental Health America (MHA)

• Psychology Today - Relationships

  
  

Cheerfully yours,

Kayla Myers

#ChooseHealth #OperationFlourish #MentalHealthAwarenessMonth #SupportiveRelationships #SocialConnection

P.S. Who are the people in your life who provide the most support?

Tag them and show them some love!