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Welcome to The Operation Flourish blog, where I explore healthy habits, challenge your comfort zone, and inspire you to flourish in all aspects of life! Join me for practical tips, inspiring stories, and a nudge to grow, give back, and live your best life.
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International Overdose Awareness Day: Remembering Lives, Reducing Stigma & Saving Lives
๐ International Overdose Awareness Day Know the signs. Carry naloxone. Reduce the stigma. Save a life. ๐ Hey Operation Flourish Fam, Every year on August 31, communities around the world come together for International Overdose Awareness Day (IOAD): a day to remember the lives lost to overdose, support those affected, educate ourselves, and take action to prevent future deaths. The first International Overdose Awareness Day began in 2001 as a small re
Kayla Myers
Aug 315 min read
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National Grief Awareness Day: You Donโt Have to Grieve Alone
๐ค National Grief Awareness Day | August 30 Grief may change us. But we don't have to face it alone. ๐ป Hey Operation Flourish Fam! ๐ Today, August 30, is National Grief Awareness Day: a day dedicated to bringing awareness to grief, encouraging conversations about loss, and reminding people who are hurting that they don't have to walk through it alone. The observance was founded in 2014 by grief advocate Angie Cartwright fol
Kayla Myers
Aug 306 min read
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Turning Silence into Connection: Sharing Our Stories This Mental Health Awareness Month
Turning silence into connection starts with one brave step: speaking your truth ๐ Hello Operation Flourish Fam! May is here, and with it comes something deeply meaningful: Mental Health Awareness Month. This is more than a moment on the calendar; itโs an invitation. An invitation to speak, to listen, and to connect. For so long, mental health has lived in silence. Behind smiles. Beneath โIโm fine.โ Hidden in the spaces where people feel unseen or misunderstood. But silence d
Kayla Myers
May 42 min read
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Breaking the Storm: Understanding the Cycle of Abuse and Finding Clear Skies Again
You are not alone, and you NEVER have to weather the storm by yourself. ๐ Hello Operation Flourish Fam! April is Sexual Assault Awareness Month, a time to bring light to conversations that are often left in the shadows. Today, I want to talk about something that can feel confusing, overwhelming, and even invisible at times: the cycle of abuse. To help make sense of it, letโs think about something we all understand, the weather. Just like storms donโt appear out of nowhere, a
Kayla Myers
Apr 273 min read
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Mindful Mental Health: From Stigma to Self-Awareness
Break the stigma around mental health by embracing mindful self-awareness, open conversations, and supportive communities to prevent...
Kayla Myers
Sep 22, 20251 min read
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Cultivating Mental Wellness: A #ChooseHealth Guide for Suicide Prevention Month
Hey there flourishing fam! A you most likely know, September is National Suicide Prevention Awareness Month , a time to shine a light on...
Kayla Myers
Sep 23, 20242 min read
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Let's Talk About Suicide Prevention: You Can Make a Difference
Hey Operation Flourish Fam! September is National Suicide Prevention Awareness Month, and it's a cause close to my heart. Suicide is a...
Kayla Myers
Sep 9, 20242 min read
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