Hey Operation Flourish Fam!
September is National Suicide Prevention Awareness Month, and it's a cause close to my heart. Suicide is a serious issue, but it's important to remember that suicide is preventable. By opening up conversations and learning the signs, we can all play a role in saving lives.
Here's what you need to know:
Signs Someone Might Be Considering Suicide:
Talking about wanting to die or feeling hopeless
Withdrawing from loved ones or activities they used to enjoy
Feeling trapped or like a burden
Increasing drug or alcohol use
Giving away belongings or making a will
Sudden changes in mood or behavior
If you notice these signs in someone you care about, the most important thing is to talk to them. Here's how:
Talking About Suicide with Empathy:
Choose a private, quiet space.
Let them know you care and are there to listen without judgment.
Use open-ended questions like, "How are you really doing?" or "Is there anything you want to talk about?"
Validate their feelings. Let them know it's okay to not be okay.
Don't be afraid to ask directly about suicide.
Words Matter: Language Around Suicide
Instead of: Committed suicide, Use: Died by suicide
Instead of: Succeeded/Failed suicide attempt, Use: Had a suicide attempt
What You Can Do to Help:
Educate yourself: Learn more about the warning signs and how to talk to someone in crisis.
Reach out: If you're concerned about someone, don't be afraid to start a conversation.
Encourage professional help: Help them find a therapist or counselor who can provide support.
Know the resources: Here are a few hotlines that can help:
National Suicide Prevention Lifeline: 988
The Crisis Text Line: Text HOME to 741741
Remember, you are not alone in this. There are people who care and want to help. If you're struggling, please reach out. There is hope, and there is help available.
Cheerfully yours,
Kayla Myers
#NationalSuicidePreventionAwarenessMonth #YouAreNotAlone #SuicidePrevention #StartAConversation #MentalHealthMatters #ChooseHealth #OperationFlourish
P.S. Share this blog post to spread awareness and let others know they're not alone. In the comments below, share how you plan to support suicide prevention this month.
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