A Colorful Plate for Brain Health

Kayla Myers
Jun 9
2 min read

Purple ribbon promoting Alzheimer's Awareness Month, highlighting the importance of brain health

Hey Operation Flourish Fam!

June is Alzheimer's & Brain Awareness Month, a crucial time to spotlight the power of balanced nutrition in supporting cognitive function. While there's no magic bullet, the foods we eat play a significant role in protecting our brain health as we age. Think of your plate as a canvas and fill it with a vibrant array of colors – each representing vital nutrients for your brain!

Here are some brain-boosting nutrition tips to incorporate into your daily routine:

Berries, Berries, Berries! Blueberries, strawberries, raspberries – these small powerhouses are packed with antioxidants that protect brain cells from damage. Toss them in your oatmeal, yogurt, or enjoy them as a snack.
Leafy Greens are Your Friends: Spinach, kale, and collard greens are rich in vitamins K, lutein, and beta-carotene, all linked to improved cognitive function. Add them to smoothies, salads, or sauté them as a side dish.
Omega-3 Fatty Acids: Found in fatty fishlike salmon, mackerel, and sardines, as well as flaxseeds and walnuts, Omega-3s are essential for brain structure and function. Aim for at least two servings of fatty fish per week.
Whole Grains for Stable Energy: Choose whole grains like oats, brown rice, and whole wheat bread over refined grains. They provide a steady release of glucose, which is the brain's primary fuel source.