Taming the Anxiety Beast

Individual experiencing anxiety

Hey Operation Flourish Fam!

Let's talk about anxiety, that pesky beast that affects so many of us. Anxiety disorders are the most common mental health conditions, but the good news is, they're treatable!

• Understanding Anxiety: 

• Anxiety is a natural response to stress, but when it becomes excessive or persistent, it can interfere with daily life.

• Common Symptoms: 

  These include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, and sleep disturbances.   

• Practical Tips:

  • Mindfulness: Practice deep breathing or meditation.

  • Physical Activity: Exercise can help reduce anxiety.

  • Healthy Diet: Limit caffeine and processed foods.

  • Sleep Hygiene: Aim for 7-9 hours of quality sleep.

  • Seek Support: Talk to a therapist or join a support group.

• Resources:

  • Anxiety & Depression Association of America (ADAA)

  • National Institute of Mental Health (NIMH)

Cheerfully yours,

Kayla Myers

#ChooseHealth #OperationFlourish #MentalHealthAwarenessMonth #AnxietyManagement #MindfulMentalHealth

P.S. What are your go-to strategies for managing anxiety? Share them in the comments!