The Joy of Movement

Person holding a tennis racquet and tennis ball

Hey Operation Flourish Fam!

Exercise isn't just good for our bodies; it's fantastic for our minds too!

Exercise and Mental Health: 

Physical activity releases endorphins, which have mood-boosting effects.

Benefits of Joyful Movement:

• Reduces symptoms of depression and anxiety.

• Improves sleep quality.

• Boosts self-esteem.

• Increases energy levels.

• Reduces stress.

Tips for Incorporating Joyful Movement:

• Find Activities You Enjoy: This could be dancing, hiking, swimming, or anything that gets you moving.

• Set Realistic Goals: Start small and gradually increase the intensity and duration of your workouts.

• Make it a Habit: Schedule exercise into your day like any other important appointment.

• Listen to Your Body: Rest when you need to.

Resources:

• American Heart Association - The Mental Health Benefits of Exercise

• Centers for Disease Control and Prevention (CDC)

Cheerfully yours,

Kayla Myers

#ChooseHealth #OperationFlourish #MentalHealthAwarenessMonth #JoyfulMovement #ExerciseForMentalHealth

P.S. What's your favorite way to move your body?

Share your favorite workouts in the comments!