The Power of Restorative Sleep
- Kayla Myers
- May 8
- 2 min read
Hey Operation Flourish Fam!
Sleep is a cornerstone of mental and physical well-being. Let's explore why restorative sleep is crucial.
What is Restorative Sleep:
Restorative sleep is the quality of your sleep that allows your body and mind to repair, rejuvenate, and function optimally. It's not just about the quantity of sleep (number of hours), but how effectively your body cycles through the different sleep stages to achieve true rest and recovery.
Think of it this way: you can sleep for eight hours but still wake up feeling groggy and unrested if your sleep was fragmented or you didn't spend enough time in the deeper, more restorative stages.
In essence, restorative sleep is the type of sleep that leaves you feeling truly rested and revitalized, rather than just having passed a certain number of hours in bed.
Why Sleep Matters:
Sleep deprivation can lead to mood swings, irritability, difficulty concentrating, and increased risk of mental health issues.
Tips for Better Sleep:
Establish a Routine:
Go to bed and wake up at the same time each day.
Create a Relaxing Environment - Make your bedroom dark, quiet, and cool.
Limit Screen Time - Avoid electronic devices before bed.
Avoid Caffeine and Alcohol - Especially in the evening.
Regular Exercise - But not too close to bedtime.
Resources:
Jeff Bezos on Sleep and Decisions:
"I find that for me; I need eight hours of sleep. I think better, I have more energy, my mood's better, all these things. If I only get four hours of sleep, I might get a few extra hours of work done, but the quality of that work and the quality of my decisions will probably suffer."
Cheerfully yours,
Kayla Myers
P.S. How many hours of sleep do you typically get each night?
Are you feeling rested?
Share your thoughts below!
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