Prioritizing Restorative Sleep in a Hectic World
- Kayla Myers
- Jun 16
- 1 min read
Hey Operation Flourish Fam!
In our go-go-go world, sleep often takes a backseat. Yet, restorative sleep is one of the most crucial pillars of #ChooseHealth for cultivating positive emotions, engagement, and accomplishment. Think about it: when you're well-rested, you're more patient, more focused, and better equipped to handle life's challenges.
This June let's commit to prioritizing our sleep health. It's not about being "lazy"; it's about giving your body and mind the essential time they need to repair, consolidate memories, and regulate hormones.
Here are some practical tips for cultivating restorative sleep:
Establish a Consistent Sleep Schedule: Go to bed and wake up around the same time every day, even on weekends. This helps regulate your body's natural sleep-wake cycle.
Create a Relaxing Bedtime Routine: Wind down before bed with activities like reading a book, taking a warm bath, or listening to calming music. Avoid screens (phones, tablets, TVs) at least an hour before sleep.
Optimize Your Sleep Environment: Make your bedroom dark, quiet, and cool. Consider blackout curtains, earplugs, or a white noise machine if needed.
Watch Your Intake: Limit caffeine and alcohol, especially in the afternoon and evening. While alcohol might make you feel sleepy initially, it disrupts sleep quality.
Remember, quality sleep isn't a luxury; it's non-negotiable for your overall well-being. Let's make sleep a priority for a more flourishing June!
Cheerfully yours,
Kayla Myers
PS: What's one small change you can make to your evening routine this week to improve your sleep?
Let's hold each other accountable!
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