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Operation Flourish - #ChooseHealth
Welcome to The Operation Flourish Blog, where I explore healthy habits, challenge your comfort zone, and inspire you to flourish in all aspects of life! Join me for practical tips, inspiring stories, and a nudge to grow, give back, and live your best life.
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The History of National Stress Awareness Month and Why It Matters Today
Women holding temples Hey Operation Flourish Fam! April is National Stress Awareness Month , a time to focus on the growing impact of...
Kayla Myers
Apr 32 min read
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Simone Biles: A Champion for Mental Health and Athlete Well-Being
Simone Biles - Facebook Profile Hey Operation Flourish Fam! As we conclude our Women's History Month series, we celebrate Simone Biles, a...
Kayla Myers
Mar 283 min read
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Spring Forward, Flourish Forward: Conquering Daylight-Saving Time with #ChooseHealth
Picture depicting the time change for Daylight-Savings time on March 9th Hey Operation Flourish Fam! Happy Daylight-Saving Time,...
Kayla Myers
Mar 83 min read
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Unleashing the Potential: Embracing the Journey of Self-Reflection for Personal Growth
A calming garden path encouraging self-reflection and growth. Hey Operation Flourish Fam! In a world filled with constant...
Kayla Myers
Feb 173 min read
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Embrace the Chill: Thriving Through Winter
Winter Wonderland Hey Operation Flourish Fam! I live in Indiana and let me tell you, the cold and gray days of January can really wear...
Kayla Myers
Jan 272 min read
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January: A Time for Prioritizing Mental Wellness
January is National Mental Wellness Month. Hey Operation Flourish Fam! January is National Mental Wellness Month , a time to recognize...
Kayla Myers
Jan 203 min read
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Navigating the Winter Blues
Hey Operation Flourish Fam! December is a month often associated with joy, warmth, and holiday cheer, but it can also be a challenging...
Kayla Myers
Dec 16, 20242 min read
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Holiday Hustle or Peaceful Bliss?
Hey Operation Flourish Fam! The holiday season is a time of joy, love, and giving. But it can also be a source of stress, especially when...
Kayla Myers
Dec 12, 20242 min read
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Zen at Work: Tips to Reduce Workplace Stress
Hey Operation Flourish Fam! Stress is an inevitable part of the workplace, but it doesn't have to control your day. By implementing...
Kayla Myers
Nov 11, 20242 min read
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Cultivating Mental Wellness: A #ChooseHealth Guide for Suicide Prevention Month
Hey there flourishing fam! A you most likely know, September is National Suicide Prevention Awareness Month , a time to shine a light on...
Kayla Myers
Sep 23, 20242 min read
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Honoring Heroes & Ourselves: A Healthy Memorial Day
Hey Operation Flourish Fam! Memorial Day weekend is upon us! This is a time to remember the brave men and women who made the ultimate...
Kayla Myers
May 24, 20242 min read
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