#SelfCare

Welcome to The Operation Flourish Blog, where I explore healthy habits, challenge your comfort zone, and inspire you to flourish in all aspects of life! Join me for practical tips, inspiring stories, and a nudge to grow, give back, and live your best life.

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Prioritizing Restorative Sleep in a Hectic World

A moment of tranquility: Finding restorative sleep amidst life's chaos. Hey Operation Flourish Fam! In our go-go-go world, sleep often...

Kayla Myers

Jun 161 min read

Encouraging Mental and Emotional Well-Being: Why It’s Time to Prioritize YOU

Stones Balancing in a Pool of Water Hey Operation Flourish Fam! We’ve talked about the history of stress awareness, its impact, and how...

Kayla Myers

Apr 282 min read

The History of National Stress Awareness Month and Why It Matters Today

Women holding temples Hey Operation Flourish Fam! April is National Stress Awareness Month , a time to focus on the growing impact of...

Kayla Myers

Apr 32 min read

Simone Biles: A Champion for Mental Health and Athlete Well-Being

Simone Biles - Facebook Profile Hey Operation Flourish Fam! As we conclude our Women's History Month series, we celebrate Simone Biles, a...

Kayla Myers

Mar 283 min read

Spring Forward, Flourish Forward: Conquering Daylight-Saving Time with #ChooseHealth

Picture depicting the time change for Daylight-Savings time on March 9th Hey Operation Flourish Fam! Happy Daylight-Saving Time,...

Kayla Myers

Mar 83 min read

Unleashing the Potential: Embracing the Journey of Self-Reflection for Personal Growth

A calming garden path encouraging self-reflection and growth. Hey Operation Flourish Fam! In a world filled with constant...

Kayla Myers

Feb 173 min read

Embrace the Chill: Thriving Through Winter

Winter Wonderland Hey Operation Flourish Fam! I live in Indiana and let me tell you, the cold and gray days of January can really wear...

Kayla Myers

Jan 272 min read

January: A Time for Prioritizing Mental Wellness

January is National Mental Wellness Month. Hey Operation Flourish Fam! January is National Mental Wellness Month , a time to recognize...

Kayla Myers

Jan 203 min read

Navigating the Winter Blues

Hey Operation Flourish Fam! December is a month often associated with joy, warmth, and holiday cheer, but it can also be a challenging...

Kayla Myers

Dec 16, 20242 min read

Holiday Hustle or Peaceful Bliss?

Hey Operation Flourish Fam! The holiday season is a time of joy, love, and giving. But it can also be a source of stress, especially when...

Kayla Myers

Dec 11, 20242 min read

Zen at Work: Tips to Reduce Workplace Stress

Hey Operation Flourish Fam! Stress is an inevitable part of the workplace, but it doesn't have to control your day. By implementing...

Kayla Myers

Nov 11, 20242 min read

Cultivating Mental Wellness: A #ChooseHealth Guide for Suicide Prevention Month

Hey there flourishing fam! A you most likely know, September is National Suicide Prevention Awareness Month , a time to shine a light on...

Kayla Myers

Sep 23, 20242 min read

Honoring Heroes & Ourselves: A Healthy Memorial Day

Hey Operation Flourish Fam! Memorial Day weekend is upon us! This is a time to remember the brave men and women who made the ultimate...

Kayla Myers

May 24, 20242 min read