#MentalHealthMatters

Welcome to The Operation Flourish Blog, where I explore healthy habits, challenge your comfort zone, and inspire you to flourish in all aspects of life! Join me for practical tips, inspiring stories, and a nudge to grow, give back, and live your best life.

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🎒 Back to School, Back to Health: 5 Pillars to #ChooseHealth This School Year!

Classic yellow school bus parked on a sunny day – ready for back-to-school season Hello Operation Flourish Fam! It’s that time of year...

Kayla Myers

Aug 182 min read

Celebrating National Sons & Daughters Day Through the 5 Pillars of #ChooseHealth

💙💜 Holding hands, building health: One joyful step at a time. 💙💜 Hey Operation Flourish Fam! Today is National Sons & Daughters Day...

Kayla Myers

Aug 113 min read

Mental Health Awareness - A Call to Action

Push pinned note - Take Action Now Hey Operation Flourish Fam! As Mental Health Awareness Month comes to a close, let's commit to ongoing...

Kayla Myers

May 291 min read

The True Cost of Stress: Money, Health, and Relationships

Price Tag Hey Operation Flourish Fam! Stress isn’t just something we feel—it has real-world costs that affect us financially, physically,...

Kayla Myers

Apr 142 min read

The History of National Stress Awareness Month and Why It Matters Today

Women holding temples Hey Operation Flourish Fam! April is National Stress Awareness Month , a time to focus on the growing impact of...

Kayla Myers

Apr 32 min read

Simone Biles: A Champion for Mental Health and Athlete Well-Being

Simone Biles - Facebook Profile Hey Operation Flourish Fam! As we conclude our Women's History Month series, we celebrate Simone Biles, a...

Kayla Myers

Mar 283 min read

January: A Time for Prioritizing Mental Wellness

January is National Mental Wellness Month. Hey Operation Flourish Fam! January is National Mental Wellness Month , a time to recognize...

Kayla Myers

Jan 203 min read

Navigating the Winter Blues

Hey Operation Flourish Fam! December is a month often associated with joy, warmth, and holiday cheer, but it can also be a challenging...

Kayla Myers

Dec 16, 20242 min read

Cultivating Mental Wellness: A #ChooseHealth Guide for Suicide Prevention Month

Hey there flourishing fam! A you most likely know, September is National Suicide Prevention Awareness Month , a time to shine a light on...

Kayla Myers

Sep 23, 20242 min read

Let's Talk About Suicide Prevention: You Can Make a Difference

Hey Operation Flourish Fam! September is National Suicide Prevention Awareness Month, and it's a cause close to my heart. Suicide is a...

Kayla Myers

Sep 9, 20242 min read

From Silenced to Speaking Up: Why Miss America Opportunity Changed My Life

Hey Operation Flourish Fam! They say silence is golden, but for most of my life, silence was a cage. Growing up in an abusive...

Kayla Myers

Jun 24, 20243 min read

Let's Paint the Town Rainbow for Pride Month!

Hey Operation Flourish Fam! June is here, and that means one thing: Pride Month! Now, some of you might be wondering, "Why a whole month...

Kayla Myers

Jun 3, 20242 min read

Hey Operation Flourish Fam, It's Mental Health Month!

May is Mental Health Awareness Month, and I wanted to chat about something super important: taking care of your mind! We all know life...

Kayla Myers

May 19, 20242 min read