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Operation Flourish - #ChooseHealth
Welcome to The Operation Flourish Blog, where I explore healthy habits, challenge your comfort zone, and inspire you to flourish in all aspects of life! Join me for practical tips, inspiring stories, and a nudge to grow, give back, and live your best life.
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My Heart's Story: Why Go Red for Women Matters to Me
Hey Operation Flourish Fam! Tomorrow is Friday, February 7, 2025 , and it is National Wear Red Day . This is a cause that is incredibly...
Kayla Myers
Feb 73 min read
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Embrace the Chill: Thriving Through Winter
Winter Wonderland Hey Operation Flourish Fam! I live in Indiana and let me tell you, the cold and gray days of January can really wear...
Kayla Myers
Jan 272 min read
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January: A Time for Prioritizing Mental Wellness
January is National Mental Wellness Month. Hey Operation Flourish Fam! January is National Mental Wellness Month , a time to recognize...
Kayla Myers
Jan 203 min read
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New Year, New You? How to Actually Stick to Your Resolutions (and Set Goals Any Time!)
Hey Operation Flourish Fam! So, you've set some ambitious New Year's resolutions. Maybe you're aiming to run a marathon, learn a new...
Kayla Myers
Jan 62 min read
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Reflecting on 2024: A Year of Growth, Gratitude, and Grace
Happy New Year Operation Flourish Fam! As we step into 2025, it's time for a moment of reflection. 2024 was a year filled with its own...
Kayla Myers
Jan 21 min read
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Navigating the Winter Blues
Hey Operation Flourish Fam! December is a month often associated with joy, warmth, and holiday cheer, but it can also be a challenging...
Kayla Myers
Dec 16, 20242 min read
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A Gingerbread House Adventure
Hey Operation Flourish Fam! Happy National Gingerbread House Day! Today, we're diving into the sweet world of gingerbread houses. This...
Kayla Myers
Dec 12, 20242 min read
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Holiday Hustle or Peaceful Bliss?
Hey Operation Flourish Fam! The holiday season is a time of joy, love, and giving. But it can also be a source of stress, especially when...
Kayla Myers
Dec 12, 20242 min read
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A History of Gratitude: An American Thanksgiving
Hey Operation Flourish Fam! Thanksgiving , a cherished holiday in the United States, is a time for family, friends, and feasting. But do...
Kayla Myers
Nov 25, 20242 min read
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Movember: A Man's Health Check
Hey Operation Flourish Fam! Did you know that November is Movember , a global charity event. During this month, men grow mustaches (a mo)...
Kayla Myers
Nov 18, 20242 min read
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Zen at Work: Tips to Reduce Workplace Stress
Hey Operation Flourish Fam! Stress is an inevitable part of the workplace, but it doesn't have to control your day. By implementing...
Kayla Myers
Nov 11, 20242 min read
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A Flourishing Future: Your Roadmap to Understanding and Managing Type 2 Diabetes
Hey Operation Flourish Fam! November is National Diabetes Month , a time to shine a spotlight on a disease that affects millions...
Kayla Myers
Nov 4, 20242 min read
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Beyond the Pink Ribbon: A Comprehensive Guide to Breast Cancer Awareness
Hey Operation Flourish Fam! October is National Breast Cancer Awareness Month , a time dedicated to raising awareness about a disease...
Kayla Myers
Oct 28, 20242 min read
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Apple-y Ever After: A Day of Celebration
Hey, Operation Flourish Fam! October 21st marks National Apple Day , a celebration of one of nature's most versatile and delicious...
Kayla Myers
Oct 21, 20242 min read
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National Dessert Day: Indulge Mindfully
Hey Operation Flourish Fam! It's National Dessert Day and a time to celebrate the sweet treats we love. But does enjoying a delicious...
Kayla Myers
Oct 14, 20241 min read
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Fire Safety: Don't Get Burned
Hey Operation Flourish Fam! Fire Prevention Week , celebrated annually from October 6th to 12th, is a crucial time to raise awareness...
Kayla Myers
Oct 7, 20242 min read
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Malnutrition Awareness Week (10/4 - 10/8): Choosing a Balanced Diet
Hey Operation Flourish Fam! Malnutrition Awareness Week  is a time to highlight the importance of proper nutrition for overall health and...
Kayla Myers
Oct 4, 20243 min read
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Reflecting on a Month of Growth and Gratitude
As September draws to a close, let's take a moment to reflect on the month's journey. From National Guacamole Day to National Suicide...
Kayla Myers
Sep 30, 20242 min read
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Cultivating Mental Wellness: A #ChooseHealth Guide for Suicide Prevention Month
Hey there flourishing fam! A you most likely know, September is National Suicide Prevention Awareness Month , a time to shine a light on...
Kayla Myers
Sep 23, 20242 min read
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It's National Guacamole Day
Hey flourishing friends! Its September 16th, which means... ...It's National Guacamole Day and perfect time to celebrate one of Mexico's...
Kayla Myers
Sep 16, 20242 min read
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